Jersey Mikeʼs Healthy Menu
Jersey Mike’s prides itself on providing fresh and healthy menu choices that cater to various dietary preferences. Each item is carefully crafted to ensure a perfect balance of taste and nutrition. From low-calorie subs to gluten-free options, Jersey Mike’s healthy menu embraces quality ingredients that satisfy health-conscious eaters. Dive into their well-rounded selection that includes everything from protein-packed subs to nutritious side items, ensuring there’s something delightful for everyone.
jersey mikeʼs healthy menu Table Updated in 2024
| Item | Calories | Price |
|---|---|---|
| Turkey & Provolone Sub | 500 | $7.99 |
| Grilled Veggie Sub | 400 | $6.99 |
| Caesar Chicken Wrap | 350 | $8.49 |
| Club Sub | 540 | $8.99 |
| Garden Salad | 200 | $5.49 |
| Meatball Sub | 600 | $7.49 |
| Spinach & Feta Wrap | 320 | $7.99 |
| Buffalo Chicken Sub | 480 | $8.99 |
| Santa Fe Thins | 360 | $6.49 |
| Sub in a Bowl | 300 | $7.49 |
| Turkey & Avocado Sub | 450 | $8.99 |
| Chicken Caesar Salad | 350 | $7.49 |
| Veggie Bowl | 280 | $6.49 |
| Roast Beef Sub | 500 | $8.99 |
| Italian Combo Sub | 540 | $8.99 |
Dietary and Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Turkey & Provolone Sub | ❌ | ✅ | ❌ | Dairy |
| Grilled Veggie Sub | ✅ | ❌ | ✅ | None |
| Caesar Chicken Wrap | ❌ | ❌ | ❌ | Dairy |
| Club Sub | ❌ | ✅ | ❌ | Dairy |
| Garden Salad | ✅ | ✅ | ✅ | None |
| Meatball Sub | ❌ | ❌ | ❌ | Dairy |
| Spinach & Feta Wrap | ❌ | ❌ | ❌ | Dairy |
| Buffalo Chicken Sub | ❌ | ✅ | ❌ | Dairy |
| Santa Fe Thins | ✅ | ✅ | ✅ | None |
| Sub in a Bowl | ✅ | ✅ | ✅ | None |
| Turkey & Avocado Sub | ❌ | ✅ | ❌ | Dairy |
| Chicken Caesar Salad | ❌ | ❌ | ❌ | Dairy |
| Veggie Bowl | ✅ | ✅ | ✅ | None |
| Roast Beef Sub | ❌ | ✅ | ❌ | Dairy |
| Italian Combo Sub | ❌ | ✅ | ❌ | Dairy |
Customer Favorites at the Restaurant
The diverse and delicious options at Jersey Mike’s make it a go-to spot for healthy dining. Their unique flavors and balanced meals offer something for every palate, making them popular among patrons. These items are not just favorites, they’re celebrated for their taste and quality.
1) Turkey & Provolone Sub
A classic favorite, the Turkey & Provolone Sub features lean turkey breast layered with creamy provolone cheese, fresh veggies, and Jersey Mike’s signature dressing, all served on freshly baked bread. Perfect for someone looking to indulge while still opting for a healthier choice.
2) Grilled Veggie Sub
This vibrant sub is packed with an assortment of fresh grilled vegetables, marinated to perfection and combined with savory mustard and cheese. Ideal for vegetarians and those seeking a nutritious boost without sacrificing flavor.
3) Caesar Chicken Wrap
Savory grilled chicken breast combined with crisp romaine lettuce and tossed in a creamy Caesar dressing makes this wrap a delightful choice for anyone looking for a satisfying meal that remains light and flavorful.
Convenient Delivery Options
Jersey Mike’s offers several delivery methods to suit every customer’s needs. They partner with reliable delivery services that ensure meals arrive fresh and on time. Whether opting for in-store pickup or third-party delivery, they strive to make the dining experience seamless and enjoyable.
| METHODS | AVAILABILITY |
|---|---|
| In-store Pickup | Available during business hours |
| DoorDash | Available 7 days a week |
| Uber Eats | Available 7 days a week |
| Grubhub | Available 7 days a week |
Accepted Payment Options
Customers can enjoy a variety of payment options when ordering from Jersey Mike’s. They accept major credit cards, mobile payments, and cash, ensuring flexibility for everyone.
| Payment Methods | Accepted |
|---|---|
| Credit/Debit Cards | Visa, MasterCard, Discover |
| Mobile Payments | Apple Pay, Google Pay |
| Cash | Cash Payments Accepted |
Useful Links to Stay Connected
| PLATFORMS | LINKS |
|---|---|
| Follow Jersey Mike’s | |
| Check Their Instagram | |
| Follow on Twitter | |
| Official Website | Visit Jersey Mike’s Website |
| Nutrition Information | View Nutritional Details |
FAQs: Quick and Simple Answers
Jersey Mike’s offers lean meats, fresh veggies, and gluten-free bread, along with salads and wraps that cater to health-focused diners.
Yes, patrons can customize their subs by choosing different ingredients that fit their dietary preferences.
Absolutely! Jersey Mike’s provides detailed allergen information for each menu item so customers can make informed choices.
Yes, there are numerous vegetarian options available, including the Grilled Veggie Sub and various salads.
Yes, Jersey Mike’s offers online ordering for in-store pickup or delivery through their partner services.
Final Thoughts
Jersey Mike’s is a fantastic choice for anyone seeking nutritious and flavorful dining options. Their commitment to fresh ingredients and health-conscious meals makes it a favorite among many.
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