Five Guys Menu Calories: Full Nutritional Breakdown
Welcome to Five Guys, where indulgent flavors meet satisfying bites. It’s key to understand the calories in their menu. We’ll give you the details on calories, fats, carbs, proteins, and allergens in their foods.
Five Guys offers yummy burgers, hot dogs, famous fries, and milkshakes. Knowing the nutrition of these items helps you choose wisely. A single Hamburger Patty has 302 calories, with fat making up 160 of those. Love fries? The Little Five Guys Style fries have 526 calories, and Large Cajun Style fries have a big 1328 calories.
For those who love sweets, the Vanilla Shake Base has 670 calories, with 290 calories from fat. Each topping, like bacon or cheese, adds 70 calories. But grilled mushrooms only have 6 calories, so they’re a low-calorie choice!
This guide makes it easy to understand what’s in your meal at Five Guys. It helps calorie-watchers and fast food lovers choose what to eat without worry.
Introduction to Five Guys
Five Guys is known for high-quality burgers and fries. It started in 1986 in Arlington, Virginia by the Murrell family. Now, it has more than 1,700 locations all over the world. The key to its success is using quality ingredients, a big reason why it’s so loved.
People love Five Guys for making their meals their way and using fresh beef and peanut oil for fries. This attention to detail makes the food taste better. It’s why customers who care about their food keep coming back.
The menu offers lots of choices like Bacon Burger, Cajun Fries, and Milkshakes. This variety draws in many types of people, from students to families. Delivery options from apps like DoorDash and UberEats make eating Five Guys even more convenient. Even as Five Guys grows, its commitment to great food doesn’t change. This ensures a delicious meal for every diner.
Overview of Five Guys Menu Items
The Five Guys menu has loads of choices for different tastes and diets. You can pick from burgers, hot dogs, sandwiches, and famous fries. Plus, you get over 15 free toppings to make your meal just right.
There’s a burger for everyone at Five Guys, from the simple hamburger to a loaded cheeseburger. A Little Hamburger has about 480 calories, but a Cheeseburger jumps to 840 calories. This means you can pick something that fits your calorie needs.
Five Guys fries are a big deal because of their size and how crispy they are. The Little Fries have around 694 calories. If you go for the Large fries, especially the Cajun ones, you might eat up to 1,328 calories.
The shakes at Five Guys are a sweet treat to go with your meal. Just a base shake has 690 calories. Adding something like Strawberry can put the calories up even more. Every item on the menu makes your meal special and just how you like it.
With 49 items on the menu, there’s something for everyone at Five Guys. Learning about the menu’s variety and nutritional info makes your visit better. It helps you pick what works for you, diet-wise.
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Type |
|---|---|---|---|---|
| Little Hamburger | 480 | 30 | 11 | Burger |
| Cheeseburger | 840 | 56 | 22 | Burger |
| Little Fries | 694 | 41 | 5.63 | Fries |
| Large Cajun Fries | 1328 | 75 | 10 | Fries |
| Milkshake Base | 690 | 36 | 23 | Shake |
Five Guys Menu Calories
Knowing the calories in Five Guys’ meals helps you choose wisely. Their menu calories vary, catering to different tastes and health goals. Here’s a look at their popular burgers and veggie choices.
Caloric Content of Popular Burgers
The burgers at Five Guys come in a range of calorie amounts:
- Cheeseburger: 840 calories
- Bacon Cheeseburger: 920 calories
- Little Cheeseburger: 550 calories
- Hamburger: 700 calories
- Bacon & Cheese Hot Dog: 695 calories
The calories in these burgers show the variety and customization they offer. Every meal can be adjusted to what you like.
Caloric Breakdown of Veggie Options
For lighter options, Five Guys has veggie choices:
- Veggie Sandwich: 440 calories
- Hot Sauce and Mustard: 0 calories (perfect for flavor without the calories)
The veggie options at Five Guys keep flavors rich and satisfying. They are great for those who avoid meat and those who don’t.
Nutritional Value of Five Guys Fries
Five Guys is known for its delicious burgers and fries. They cook their fries in 100% peanut oil. This choice adds a unique taste that many love. Knowing the nutrition of these fries helps people make smart eating choices.
Five Guys Fries Calories
Calories in Five Guys fries change with the size. A small has about 530 calories. A regular size has around 950 calories. The large size, loved by many, has 1,310 calories. Most calories come from the fries’ fat and carbs.
Cajun vs. Regular Fries Nutrition
Cajun fries are spicy, adding a kick without adding calories. They’re similar in calories to regular fries. Choosing between Cajun and regular fries often comes down to taste, not calories.
| Fries Type | Serving Size (Calories) | Total Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Regular (Small) | 530 | 26g | 66g | 6g |
| Regular (Regular) | 950 | 47g | 119g | 9g |
| Regular (Large) | 1,310 | 64g | 173g | 10g |
| Cajun (Small) | 530 | 26g | 66g | 6g |
| Cajun (Regular) | 950 | 47g | 119g | 9g |
| Cajun (Large) | 1,310 | 64g | 173g | 10g |
Detailed Look at Five Guys Burgers
Five Guys has a wide range of burgers. Each burger has its own number of calories. Knowing the calorie count can help you choose wisely at this popular place.
Five Guys Burger Calories
Here’s a quick look at the calories in Five Guys burgers. This information can guide your meal choice:
| Menu Item | Calories | Price |
|---|---|---|
| Hamburger | 840 | $8.99 |
| Bacon Burger | 980 | $10.49 |
| Cheeseburger | 980 | $9.99 |
| Little Hamburger | 480 | $6.99 |
| Little Cheeseburger | 480 | $7.99 |
Bacon Burger and Cheeseburger Nutritional Facts
The Bacon Burger and Cheeseburger each have 980 calories. But they offer unique tastes. Made with quality ingredients, both burgers are a treat.
Five Guys Hot Dogs: A Delectable Choice
Five Guys has a tasty selection of hot dogs good for anyone wanting a savory snack. These hot dogs are not just filling but also come with various toppings to make them even better.
Hot Dog Calories
A beef hot dog from Five Guys has about 380 calories. It’s a good choice for those looking to enjoy without too many calories. You can pick different toppings to change the calorie count, customizing your hot dog.
Caloric Value of Bacon and Cheese Dogs
The Bacon Dog has around 520 calories and is a favorite. For extra flavor, the Cheese Dog has about 590 calories thanks to the melted American cheese on top. Knowing these calories can help you choose wisely at Five Guys.
| Item | Calories | Price |
|---|---|---|
| Classic Hot Dog | 380 | $4.99 |
| Bacon Dog | 520 | $5.99 |
| Cheese Dog | 590 | $6.99 |
With choices like Bacon Dog and Cheese Dogs, Five Guys offers different flavors and textures. It’s an ideal choice for anyone wanting to fill their hot dog cravings.
Five Guys Milkshakes: A Sweet Treat
Five Guys offers a range of milkshakes for those who love sweets. Each milkshake has 500 to 700 calories, depending on the flavor. The Bacon Milkshake has the most calories at 700. You can choose different mix-ins to change the flavor and calories of your shake.
Caloric Impact of Five Guys Shakes
Shake calories change with flavor and add-ins. The Peanut Butter Cup has 680 calories, and the Mocha Milkshake has 650. Most flavors are gluten-free, but only Vanilla is vegan. Adding mix-ins like Oreos or peanut butter adds 30 to 350 calories to your shake.
Popular Shake Mix-Ins and Their Calories
Five Guys lets you customize your milkshake for free. Here are some favorite add-ins:
- Oreos – 320 calories
- Peanut Butter – 250 calories
- Strawberries – 20 calories
Knowing the calories helps you choose wisely at Five Guys. Their shakes are made with quality ingredients. This allows for a tasty experience that’s also informed.
Five Guys Toppings: Enhancing Your Meal
Five Guys lets you customize meals with a variety of toppings. It’s good to know the calories in each topping. This knowledge helps balance taste and calories, improving your dining experience.
Caloric Content of Free Toppings
Five Guys offers many free toppings that enhance flavor and texture. Here are calorie counts for some common choices:
| Topping | Calories | Carbohydrates | Total Fat | Sodium |
|---|---|---|---|---|
| Lettuce | 5 | 1g | 0g | 3mg |
| Pickles | 5 | 1g | 0g | 260mg |
| Tomato | 10 | 2g | 0g | 3mg |
| Onions | 10 | 2g | 0g | 1mg |
| Mushrooms | 20 | 1g | 0g | 55mg |
| Ketchup | 30 | 5g | 0g | 160mg |
| BBQ Sauce | 50 | 15g | 0g | 400mg |
High-Calorie Add-Ons to Consider
Some toppings like mayonnaise add a lot of calories to your meal. Let’s compare high-calorie toppings:
| Topping | Calories | Sodium |
|---|---|---|
| Mayonnaise | 110 | 70mg |
| BBQ Sauce | 50 | 400mg |
| Cheese | 50 | 200mg |
| Bacon | 80 | 320mg |
Choosing your toppings at Five Guys impacts flavor and calories. With various low-calorie options, you can customize burgers to fit dietary goals.
Five Guys Nutrition Information: Understanding Your Choices
Understanding the nutrition info at Five Guys can really help you choose your meals better. When you learn about the nutritional facts of their menu items, you can choose wisely without giving up taste. The menu shows important nutritional facts, like fat, carbs, and protein.
The nutrition facts of the Five Guys menu show various options for different diets. Take the famous cheeseburger, for example. It has 980 calories. It gets 39% of its calories from carbs, 49% from protein, and 61% from fat. But, it’s high in saturated fat and sodium, so think about that before you order.
But, there are veggie options too, like the Veggie Sandwich and Grilled Cheese. They have fewer calories, 280 and 470 respectively. Even if it seems hard, knowing the calories and nutrients of the menu items can help you make smarter choices.
Overall, learning about Five Guys Nutrition is great for anyone wanting to eat tasty food but still look out for their diet. Knowing about calories can help you find the right balance between enjoying your meal and keeping healthy.
Five Guys Healthy Options
Five Guys is famous for its tasty, rich food. But, you can find Five Guys Healthy Options too. By making smart choices, you can eat well and stick to your health plan.
Lower Calorie Menu Selections
When eating out, many people look for meals that are lower in calories. The Little Hamburger is a great choice with about 540 calories. It balances flavor and portion control well. Other lower calorie options include:
- Little Cheeseburger: 610 calories
- Little Bacon Burger: 620 calories
- Little Bacon Cheeseburger: 690 calories
- Hot Dog: 540 calories
- Cheese Veggie Sandwich: 420 calories
These options show you can enjoy Five Guys without eating too many calories. Choosing them helps you enjoy your meal and maintain your diet.
How to Customize Your Meal
You can make Five Guys meals healthier with a few changes. Picking lettuce wraps over buns cuts calories. Plus, think about these tips:
- Select grilled vegetables as toppings for added nutrients.
- Request mustard instead of mayonnaise to minimize fat and calories.
- Choose the Little Fries portion to keep your meal lighter.
By following these suggestions, you can customize your meal to be delicious and healthy. Modifying your order allows you to enjoy Five Guys while focusing on your health.
Five Guys Calorie Counter Tools
Planning to watch your calories? Five Guys has tools on their website and in their health app. These help you figure out the nutrition in your meals before you order. Knowing the calories helps you eat healthier.
With the Five Guys Calorie Counter, making smart eating choices is easier. Just enter what you’re eating to see calories, fats, and nutrients. It makes tracking what you eat simple, even when you want something tasty.
The health app from Five Guys makes checking food info fast when you’re out. Both the website and app make eating right easy and fun. They’re built to help you stay on track without hassle.
Exploring Ingredients in Five Guys Menu Items
Understanding Five Guys ingredients helps you make smart choices. The brand is known for being open about what’s in their food. This includes details about allergens. You can find a detailed guide here. It helps people with special diets.
Allergen Information and Nutrition Guide
Five Guys provides allergen info clearly. The big allergens to look out for are peanuts, dairy, and gluten. They offer a handy guide to help you figure out what to eat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | No | No | Peanuts |
| Regular Fries | No | No | No | — |
| Bacon Cheeseburger | No | No | No | Peanuts |
| Chocolate Chip Cookie | No | No | No | Dairy |
| Bacon Dog | No | Yes | No | — |
| Keto Burger (no bun) | No | Yes | No | — |
| Hot Dog | No | Yes | No | — |
| Bacon Cheese Dog | No | Yes | No | — |
| Milkshake | No | No | No | Dairy |
| Cajun Fries | No | No | No | — |
User Reviews and Feedback on Five Guys Menu
Customers share their thoughts on the Five Guys menu. With an average rating of 3.5 out of 5, opinions vary. Many praise the food’s quality and taste.
A lot of the 94 positive reviews focus on the food. People love the 100% beef burgers, free from fillers or preservatives. The simple menu also gets thumbs up. It has beef burgers, a veggie option, and various fries.
Nevertheless, some feedback points to possible improvements. About 10% of customers find the prices a bit high. For instance, small burgers start at $4.29, and regular ones at $6.29. Though fries are more affordable, their healthiness is questioned.
Delivery issues were rare but present. Only 5 out of 187 customers had problems. Complaints about food quality were few. Yet, temperature and missing items were noted by some. Still, the restaurant’s speed during busy times impresses many.
These reviews help future customers know what to expect at Five Guys.
Comparing Five Guys with Other Fast Food Chains
Looking at fast food, how Five Guys stacks up against competitors like McDonald’s, Shake Shack, and In-N-Out is interesting. It shines with its focus on fresh ingredients and meal customization. This makes it a standout in the fast-casual segment.
Now, let’s dive into the caloric and nutritional numbers:
| Menu Item | Calories | Fat (g) | Sodium (mg) | Price |
|---|---|---|---|---|
| Five Guys Burger | 844 | 43 | 430 | $8.19 |
| McDonald’s Burger | 250 | 8 | 400 | $1.00 |
| Shake Shack Double Smokeshack | 830 | 53 | 3030 | $11.39 |
| In-N-Out Double Double Animal Style | 670 | 41 | 1440 | $5.25 |
A Five Guys burger can hit 1,105 calories with extras. That’s way more than a McDouble from McDonald’s with 390 calories. Adding toppings at Five Guys can also push sodium over 1,170 mg. High sodium can lead to health problems like high blood pressure.
It’s also smart to think about calorie cost per dollar. This is key for those watching their wallet and health. Let’s see the comparison:
| Fast Food Chain | Calories per Dollar | Unhealthiness Score |
|---|---|---|
| Five Guys | 83.67 | 50 |
| Shake Shack | 63.46 | 45 |
| In-N-Out | 155.55 | 30 |
With a push for healthier eating in the U.S., comparing Five Guys nutrition to less costly choices matters. While Five Guys might win on taste and quality, it might not when it comes to calories and price.
Eating at Five Guys: Tips for Calorie-Conscious Diners
Eating at Five Guys can be fun for those watching calories. A few tips can make it easier to enjoy their meals. Let’s look at some effective Five Guys tips.
- Choose smaller sizes. Pick a Little Hamburger instead of a regular-sized burger for a filling meal with fewer calories.
- Be mindful of toppings. Avoid high-calorie toppings like bacon and cheese. Instead, pick veggies to add flavor and nutrition.
- Customize your meal by leaving out the bun. It lowers your carb intake, helping manage blood sugar levels.
- Consider healthier alternatives to fries. Little Fries are a better option, offering taste without too many calories.
- Limit or avoid milkshakes. They’re high in calories. Opt for fruit or low-calorie drinks as alternatives.
By following these tips, you can enjoy Five Guys without overdoing it on calories. Making smart choices enhances your experience and supports a healthier lifestyle.
| Menu Item | Calories | Price | Vegan | Keto-Friendly |
|---|---|---|---|---|
| Regular Cheeseburger | 840 | $8.99 | No | No |
| Bacon Burger | 920 | $9.49 | No | Yes |
| Little Fries | 410 | $3.29 | Yes | No |
| Regular Fries | 950 | $4.79 | Yes | No |
| Hot Dog | 540 | $4.99 | No | No |
| Grilled Cheese | 580 | $6.49 | No | No |
| Veggie Sandwich | 350 | $5.79 | Yes | No |
| Pecan Pie | 500 | $3.59 | No | No |
| Chocolate Milkshake | 730 | $5.99 | No | No |
| Vanilla Milkshake | 600 | $5.99 | No | No |
Conclusion
Learning about Five Guys’ calories and nutrition helps you choose wisely. They offer everything from low-calorie Bottled Water to Large Fries with 1,250 calories. Their menu is diverse, with 60% Keto-friendly options and gluten-free fries, fitting different diet needs.
For many, the Cheeseburger is a top pick at Five Guys. It’s a fan favorite for a reason. With good prices and various payment options, dining there is easy and affordable. Keep an eye on what you eat to enjoy their food without guilt.
Whether you crave a thick milkshake or something light, being mindful of your choices matters. Five Guys has plenty to choose from. This means you can treat yourself and still stick to your health goals.
