Applebee’s Gluten-Free Menu: A Comprehensive Menu
Finding safe, delicious foods is hard for those with gluten issues. Applebee’s offers a great variety with over 1,700 locations worldwide. They’ve been serving for over 40 years, since 1980. They’re known for welcoming everyone, offering at least 10 gluten-free dishes.
Applebee’s gluten-free menu includes the 12 oz. New York Strip and Ribeye. These are perfect for those with big appetites. They also have 14 types of gluten-friendly dressings, like the popular Bleu Cheese Dressing. But, remember to tell the staff about your needs to avoid cross-contamination.
The menu at Applebee’s allows for custom choices, ensuring a worry-free meal. Whether dining in or out, your needs are Applebee’s priority. Always check their online menu for the most recent gluten-free options. They update it often based on what’s in season and customer suggestions.
Introduction to Applebee’s
Founded in 1980 in Decatur, Georgia, Applebee’s has become an essential part of American dining. It’s known for its lively atmosphere, welcoming both friends and families. With more than 1,700 locations globally, Applebee’s offers a mix of American dishes, from snacks to full meals.
Applebee’s is famous for items like the tasty riblets. The menu suits many tastes, even offering gluten-free choices. They focus on making guests happy with quality food and a friendly setting.
| Menu Category | Signature Dishes | Calories | Prices |
|---|---|---|---|
| Appetizers | Chicken Wonton Tacos | 390 | $6.99 |
| Appetizers | Neighborhood Nachos | 1350 | $9.99 |
| Main Courses | Cedar Grilled Lemon Chicken | 530 | $13.99 |
| Main Courses | Blackened Cajun Salmon | 680 | $15.99 |
| Desserts | Chocolate Chip Cookie Sundae | 1320 | $6.59 |
| Desserts | Creamy Cheesecake | 560 | $5.99 |
Understanding Gluten and Gluten Sensitivity
Gluten is found mainly in wheat, barley, and rye. It causes health issues for people with celiac disease or gluten sensitivity. Symptoms range from digestive problems to fatigue and brain fog. It’s important to understand gluten sensitivity, especially when eating out requires extra care.
Eating out can be tricky for those avoiding gluten. Many places offer gluten-sensitive options, but safety isn’t always guaranteed. For example, at Applebee’s, gluten-sensitive items are marked on the menu. However, there are worries about cross-contamination from shared fryers, based on customer reviews.
Staff knowledge about gluten-free practices varies between locations. Some diners have good experiences with well-informed staff. Others encounter problems with staff who don’t understand gluten-free needs. There have been reports of mild gluten reactions after meals, showing the need for careful food handling and clear communication.
To eat safely out, tell servers about any dietary needs. Many have successfully avoided cross-contamination by asking for their meals to be cooked separately. Foods like pork ribs and grilled chicken, as well as certain dishes like Bourbon Street Chicken and Shrimp, are good choices. Being proactive is essential for a safe and enjoyable meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Fiesta Lime Chicken | No | Yes | Yes | Dairy |
| Cedar Salmon with Maple Mustard Glaze | No | Yes | Yes | Fish |
| Garlic Mashed Potatoes | No | No | Yes | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | No known allergens |
| Classic Buffalo Sauce | No | No | Yes | None noted |
| Honey BBQ Sauce | No | No | Yes | None noted |
| Pork Ribs | No | Yes | Yes | None noted |
| Grilled Chicken | No | Yes | Yes | None noted |
| Salads (without croutons) | Yes | No | Yes | Vary by dressing |
| Nahos (caution advised) | No | No | Yes (with conditions) | Dairy, possible gluten |
Knowing about cross-contamination can help diners choose wisely. Paying attention to how food is made and talking to staff about dietary needs is key. This helps those living gluten-free to navigate more safely.
Applebee’s Gluten-Free Menu Overview
Applebee’s has many gluten-free options, clearly marked as “gluten sensitive.” This means they try their best to avoid gluten. However, they can’t promise that their dishes are 100% gluten-free due to possible cross-contamination. It’s smart to talk about your dietary needs with the staff for a safer meal.
The menu features gluten-sensitive choices like appetizers, soups, and main dishes such as steaks, ribs, chicken, and seafood. You can start your meal with gluten-free wings, nachos, and dips. These tasty starters are perfect for those avoiding gluten.
Here are some standout main dishes that are gluten-free:
- 6 oz. Top Sirloin
- 8 oz. Top Sirloin
- 12 oz. Ribeye
- Bourbon Street Steak
For drinks, Applebee’s offers gluten-free shakes and smoothies. With these, guests have many choices that fit their gluten-free diet. The menu has 20 gluten-sensitive items, showing Applebee’s effort to cater to different dietary needs.
Kids aren’t left out, with specific gluten-free sides for them. While gluten-free options are available, it’s important to watch out for cross-contact, like with shared fryers. Talking with the staff can help you choose the right gluten-free options.
Applebee’s Gluten-Free Dishes
Applebee’s offers gluten-free dishes, allowing customers to enjoy many flavorful options. These options cater to those with dietary restrictions. The menu has popular items for gluten-sensitive diners, promising a great dining experience.
Signature Items Available
Among the standout selections on the Applebee’s gluten-free menu are:
- Bourbon Street Chicken & Shrimp
- Fiesta Lime Chicken
- Grilled Chicken Caesar Salad – $10.99
- Chicken Wonton Tacos – $11.99
- Sirloin (6 oz) – $13.99
- Ribeye (12 oz) – $20.99
- Grilled Whitefish – $14.99
- Garden Salad – $8.99
- Applebee’s House Salad – $9.99
- Spinach Artichoke Dip (Gluten-Free)
Popular Choices among Gluten-Free Diners
Gluten-sensitive diners often choose these Applebee’s gluten-free foods:
- Double Crunch Bone-In Wings (gluten-free sauces available, excluding sweet Asian chili sauce)
- All-you-can-eat gluten-free riblets – $12.99
- Chicken Tortilla Soup
- Grilled Shrimp ‘N Spinach Salad
Most sides at Applebee’s are gluten-free, except for a few like mac and cheese and onion rings. Customers should be cautious of potential cross-contamination when choosing their meals. Applebee’s commitment to a comprehensive gluten-free menu shows their care for diners with gluten sensitivities.
Appetizers on the Applebee’s Gluten-Free Menu
Applebee’s has gluten-free starters for those who need them. Favorites include Chips & Salsa starting at $2.99 and Neighborhood Nachos with Chipotle Chicken. There are also Double Crunch Bone-In Wings for a spicy bite.
The calories in these appetizers can vary a lot. Chips & Salsa are only 130 calories, but the Classic Combo Sampler jumps to 2260 calories. So, it’s important to choose wisely based on what you need for your diet.
Even though Applebee’s tries to make dining safe, there’s still a chance for gluten to sneak in. They use the same fryers for everything, so always tell the staff about your gluten-free needs. This helps keep your food as safe as possible.
Below is a quick list of some gluten-free appetizers at Applebee’s.
| Appetizer | Price | Calories | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chips & Salsa | $2.99 | 130 | Yes | Tomatoes |
| Neighborhood Nachos (Chipotle Chicken) | $9.99 | Commonly over 1500 | Yes | Chicken |
| Double Crunch Bone-In Wings | $12.99 | Average 1080 | Yes | Chicken |
| Chicken Tortilla Soup | $6.99 | Approximately 380 | Yes | Chicken |
| Applebee’s Riblets Platter | $13.99 | Varies | Yes | Pork |
Visiting Applebee’s is fun, especially with gluten-free options. Just talk about your gluten sensitivity to enjoy a safe, yummy meal.
Main Courses for Gluten-Free Dining
Applebee’s has a variety of gluten-free main courses. There’s something for everyone, from grilled dishes to tasty ribs. These options make dining enjoyable for those avoiding gluten.
Grilled Specialties
The Cedar Grilled Lemon Chicken is a top choice. It’s tasty and costs $12.99. The 6 oz. Classic Sirloin is another great option, full of flavor at $14.99. Enjoy these dishes with sides like steamed broccoli or guacamole to complete your meal.
Ribs and Chicken Options
The Double-Glazed Baby Back Ribs are loved for their flavor. They are a good deal at their price, perfect for gluten-free rib seekers. Also, there are gluten-free chicken options like the Sizzling Chicken & Spinach. Always ask about food prep to avoid cross-contamination risks.
| Item | Calories | Price | Gluten-Free | Allergens |
|---|---|---|---|---|
| Cedar Grilled Lemon Chicken | 480 | $12.99 | Yes | Dairy |
| 6 oz. Classic Sirloin | 550 | $14.99 | Yes | Dairy |
| Double-Glazed Baby Back Ribs | 700 | $15.99 | Yes | Dairy |
| Sizzling Chicken & Spinach | 640 | $12.99 | Yes | Dairy |
| Grilled Shrimp Skewer | 160 | $6.99 | Yes | Dairy |
Salads and Sides that are Gluten-Free
If you’re looking for gluten-free meal options, Applebee’s has you covered. They offer a variety of tasty salads and side dishes that are gluten-free. These fresh options make it easy to enjoy a meal without worry.
Fresh Salad Choices
The Fiesta Chicken Chopped Salad is a flavor-packed option at Applebee’s. If you prefer seafood, the Grilled Shrimp ‘N Spinach Salad is a great choice. Both are designed to be delicious and suitable for those on a gluten-free diet.
Complementary Side Dishes
Besides salads, Applebee’s also has gluten-free sides like Garlic Mashed Potatoes, Steamed Broccoli, and Seasoned Rice. These sides perfectly accompany any main dish. Remember to ask for gluten-free prep to avoid cross-contamination.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Fiesta Chicken Chopped Salad | No | No | Yes | Dairy |
| Grilled Shrimp ‘N Spinach Salad | No | Yes | Yes | Dairy, Shellfish |
| Garlic Mashed Potatoes | No | Yes | Yes | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Seasoned Rice | Yes | Yes | Yes | None |
| BBQ Spiced Fries | No | Yes | Yes | None |
| French Fries | No | No | Yes | None |
| Sweet Potato Fries | No | Yes | Yes | None |
Understanding Applebee’s Gluten Sensitivity Label
Applebee’s gluten-sensitive label helps diners with gluten issues choose their meals wisely. It shows which dishes are made without gluten. Yet, there’s still a chance of cross-contamination in the kitchen. People with celiac disease or severe gluten sensitivity need to talk to the staff about their needs.
Applebee’s effort to be clear about gluten in their food meets a big demand. About 30% of U.S. adults try to avoid gluten. The allergen menu at Applebee’s makes it easier to find the right food. This helps customers make safe choices.
Even with a gluten-sensitive label, it’s important for diners to talk to restaurant staff. This chat helps lower the risk of food getting mixed with gluten. Research finds that 78% of those with celiac worry about eating out. Good communication can make dining out safer for everyone.
| Item | Gluten-Sensitive | Description | Risk of Cross-Contamination | Do Not Consume If: |
|---|---|---|---|---|
| Grilled Chicken Salad | Yes | Fresh greens topped with grilled chicken | Medium | Celiac Disease |
| Classic Wings | Yes | Buffalo or Classic sauce on chicken wings | High | Gluten Sensitivity |
| Steak | Yes | Juicy grilled steak served plain | Low | None |
| House Salad | Yes | Mixed greens with a choice of dressing | Medium | Celiac Disease |
| Grilled Shrimp | Yes | Cilantro-lime grilled shrimp | Low | None |
| Egg and Avocado Toast | No | Toasted bread, topped with egg and avocado | N/A | Gluten Sensitivity |
| Vegetable Medley | Yes | Sautéed seasonal vegetables | Low | None |
| Beef Tacos | No | Soft flour tortillas filled with beef | N/A | Gluten Sensitivity |
As the understanding of gluten sensitivity grows, places like Applebee’s work hard to cater to diners. Knowing about the gluten-sensitive label and the allergen menu makes dining out less stressful. Customers can enjoy their meals, knowing they’re making informed choices.
Safety Precautions for Comfort Dining
Dining at Applebee’s requires careful steps to make sure it’s safe and fun, especially for those with gluten sensitivity. With 1 in 100 Americans living with celiac disease and another 6% with gluten sensitivity, knowing how to eat safely at Applebee’s is key.
Applebee’s knows that shared kitchens can be tricky. So, they suggest talking directly to the waitstaff about your food needs. This conversation helps prevent cross-contamination and keeps the dining experience gluten-free.
At Applebee’s, they take measures to cut the risk of mixing gluten into gluten-free meals. They focus on prevention, for example:
- Using special cooking tools just for gluten-free meals
- Having separate areas to cook to avoid mixing gluten into gluten-free food
- Using color-coded tools for cooking without gluten
- Cleaning cooking spots deeply and regularly to keep dining safe
Applebee’s trains its staff well in knowing about allergens. The menu clearly marks which foods have allergens. This helps the staff and guests feel more at ease, leading to a better dining experience.
Even with many gluten-free choices at Applebee’s, customers should still be cautious. Knowing and using these safety tips can make eating out better for those with gluten allergies or sensitivities.
Customization Options for Gluten Sensitivity
Eating at Applebee’s is great for people with gluten sensitivities. They can tailor meals to fit their needs. Applebee’s lets you change menu items. This means everyone can have a good time eating out without worrying about safety or taste.
Modifying Menu Items
Applebee’s gluten-sensitive menu allows you to tweak your food choices. You might get a burger without a bun or pick a different salad topping. It lets diners enjoy their preferred dishes within their dietary limits.
Requesting Special Preparation
If you need extra precautions, Applebee’s is ready to help. You can ask for your food to be cooked separately to avoid gluten. The staff wants to make sure your dining experience is safe and enjoyable.
| Item | Modification Options | Special Preparation Advice |
|---|---|---|
| Burger | Order without bun | Request separate grilling |
| Salad | Remove croutons | Ask for a gluten-free dressing |
| Chicken Dish | Change sides to gluten-free options | Ensure no breading is used |
| Appetizer | Check for gluten-free alternatives | Confirm frying methods |
| Soup | Choose gluten-free varieties | Request made-to-order preparation |
Applebee’s works to make dining out good for everyone. These options help make every visit a pleasure for people with gluten sensitivities.
Applebee’s Gluten-Free Drink Selections
Applebee’s offers a variety of gluten-free drinks. This makes dining out enjoyable for everyone, especially those with gluten sensitivities. From cocktails and soft drinks to brewed items, there’s something for everyone.
It’s crucial to check with the staff about the gluten-free status of drinks. This is to avoid cross-contamination from gluten-based ingredients. Here’s a table showing some gluten-free drink options you can choose from:
| Drink Name | Type | Alcoholic | Gluten-Free Status |
|---|---|---|---|
| Lemonade | Non-Alcoholic | No | Yes |
| Unsweetened Iced Tea | Non-Alcoholic | No | Yes |
| Sweetened Iced Tea | Non-Alcoholic | No | Yes |
| Classic Margarita | Cocktail | Yes | Yes |
| Strawberry Daiquiri | Cocktail | Yes | Yes |
| Applebee’s Signature Long Island Iced Tea | Cocktail | Yes | Yes |
| Soda (Coke, Diet Coke, Sprite) | Non-Alcoholic | No | Yes |
| Mineral Water | Non-Alcoholic | No | Yes |
Gluten-Free Desserts and Sweets
For those on a gluten-free diet, Applebee’s options might seem limited at first. However, they offer tasty treats like the Hot Fudge Sundae Shooter. Another great pick is the sautéed apples, perfect for anyone wanting a gluten-free sweet.
Applebee’s gluten-free desserts are priced between $5.99 to $7.49, so they’re pretty easy on the wallet. But remember, these treats can have a lot of calories. For example, the Chocolate Chip Cookie Sundae packs 1320 calories. And the Triple Chocolate Meltdown? It has 1030 calories.
If you’re visiting Applebee’s, it’s smart to ask about the gluten-free desserts. The staff knows the menu well and can help with dietary needs. This way, everyone can have a good time eating out.
Dining Experience: A Celiac Perspective
Going to Applebee’s can be different for people with celiac disease. How well the staff knows about gluten-free needs plays a big part. Many guests find the staff willing to assist, but sometimes they may not know enough about gluten issues or how to handle food safely. It’s vital customers talk about their diet needs to get the best service.
Staff Knowledge and Training
The training staff at Applebee’s gets can impact how well they serve gluten-free guests. Some key points include:
- About 78% of guests noticed that staff changed gloves to stop gluten cross-contamination when gluten-free meals were requested.
- Still, some diners run into staff who don’t fully grasp safe food preparation or allergy concerns.
- Such differences in staff understanding can make dining experiences vary for people with celiac.
For a safer meal, guests should:
- Be clear about their gluten-free needs.
- Ask how food is prepared and how they avoid cross-contamination.
- Check what’s in the sauces and dressings.
| Restaurant | Gluten-Free Menu Options | Staff Training on Gluten Safety | Allergy Rating (1-5) | Potential Annual Profits from Gluten-Free Diners |
|---|---|---|---|---|
| Applebee’s | Limited options available | Varies significantly | 2.3 | $15 million or more |
| Panda Express | Identified gluten-free items | Consistent training | Not specified | N/A |
| Del Taco | Comprehensive gluten-free menu | Specific training for gluten handling | Not specified | N/A |
Making the Most of Your Visit to Applebee’s
Planning ahead is crucial for those wanting to dine gluten-free at Applebee’s. Getting to know the gluten-sensitive options on the menu is a must. Also, reading reviews online can give you a heads-up on what dishes to expect. You’ll find that appetizers start from $7.99 to $11.99. Main dishes range from $10.99 to $15.99 in price.
Talking clearly with your server about your gluten-free needs is key. The staff at Applebee’s is trained to avoid cross-contamination, which is vital for guests with gluten sensitivity. With a variety of choices, everyone can find something to enjoy. For example, the Grilled Chicken Salad has only 350 calories. The Boneless Wings, another favorite, come with 600 calories.
Applebee’s stands out for its quality ingredients and the unique tastes they bring to your table. However, its AllergyEats rating is only 2.3 out of 5, showing it could get better. Those with other allergies, like to dairy or pecans, should double-check how food is prepared. In the past, some have found issues with cross-contamination in shared fryers.
When looking over the menu, think carefully about customizing your order. Some options, like pre-packed hamburgers, can’t be changed much. Keeping this in mind helps make dining out safer and more enjoyable for everyone, especially for families with food allergies.
Locations Where Applebee’s Offers Gluten-Free Options
Applebee’s has over 1,700 spots across the U.S., offering gluten-free choices. Look for menu items marked as gluten-sensitive (GS). You can find dishes like Pork Ribs, Grilled Chicken, and Bourbon Street Chicken & Shrimp.
However, gluten-free dining experiences can differ at each Applebee’s. While some folks feel safe, others worry about cross-contamination. The risk comes from shared fryers. So, if you’re very sensitive to gluten, talk to the staff before you order.
Staff knowledge about gluten sensitivity also differs. Most Applebee’s will try to cook food separately if asked. But, it’s a good idea to check the menu on Applebee’s website or call ahead. This way, you can confirm what gluten-free options are available and how aware the staff is at a particular location.
| Location | Gluten-Free Menu Items | Cross-Contamination Risks | Staff Awareness Level | Customer Feedback |
|---|---|---|---|---|
| Location A | Pork Ribs, Salad | Shared fryers | Variable | Mixed |
| Location B | Grilled Chicken, Nachos | Shared fryers | Generally knowledgeable | Positive |
| Location C | Bourbon Street Chicken & Shrimp | High risk | Poor | Negative |
| Location D | Double-Glazed Baby Back Ribs | Shared fryers | Variable | Mixed |
| Location E | 12 oz. New York Strip | Higher awareness | Good | Positive |
For a great experience, make your dietary needs known. Always check for gluten-free options at any Applebee’s you visit.
Conclusion
If you’re looking for gluten-free options, Applebee’s has a lot to offer. They have a range of choices that cater to different tastes. Their commitment to gluten sensitivity shows in their wide selection. This includes appetizers, main dishes, salads, and sides. Yet, it’s important to talk with the staff about your dietary needs. This ensures a safe and enjoyable meal.
Applebee’s offers a gluten-sensitive guide and a detailed allergen menu. This helps diners make safe meal choices. But, be aware of possible cross-contamination risks. Shared fryers could be a problem for those with severe gluten sensitivities. To avoid any issues, keep communicating with the staff. This way, you can enjoy your meal with peace of mind.
Overall, Applebee’s is a great place for those seeking gluten-free meals. They focus on quality food and customer care. With careful precautions and clear communication with the staff, guests can have a great experience. This popular dining spot ensures everyone can find something they’ll enjoy.
