Applebee’s Nutritional Menu: Healthy Dining Options
Applebee’s offers a menu focusing on taste and convenience. Their slogan, “Eatin’ good in the neighborhood,” is brought to life with American dishes made with care. If you look through Applebee’s Nutrition Menu, you’ll find many healthy choices.
The menu provides a chance to try nutritious meals without losing out on flavor. For instance, the Grilled Chicken Breast is a deal at $9.99 with only 190 calories. Or the Blackened Cajun Salmon for $12.49, bringing bold taste with health in mind. They detail the calorie content for each dish, helping you make wise choices.
Navigating the menu carefully is key. Many Americans eat too much sodium, more than the advised 2,300 milligrams a day. Selecting wisely is crucial. Although popular, the Bacon Cheddar Crispy Chicken Sandwich has 3,670 milligrams of sodium and 1,500 calories. But, the Grilled Chicken Salad is a better pick at $8.99, 440 calories, and less sodium.
Applebee’s Menu Nutrition also includes vegetarian, gluten-free, and low-calorie dishes, offering something for everyone. They aim to provide whether you’re watching calories or want a tasty and balanced meal. Exploring their menu can make dining out enjoyable and healthy. With a little planning, your next visit can be satisfying in taste and nutrition.
Understanding Applebee’s Menu Variety
Applebee’s menu offers a wide range of dishes for different tastes. You can pick from appetizers, salads, sandwiches, entrees, and desserts. Prices are friendly to all budgets, with main courses priced between $8.99 and $18.99 and appetizers from $5.99 to $10.99.
While Applebee’s has lots of choices, it’s easy to eat too much. Some dishes, like the Shrimp Scampi at 670 calories and the Boneless Chicken Wings at 660 calories, are really filling. So, it’s important to think carefully about what you choose to eat.
If you’re looking for healthier options, Applebee’s has got you covered. The Blackened Chicken Salad has 350 to 450 calories. They also have gluten-sensitive meals like Grilled Shrimp Skewers, which are 300 to 400 calories.
Knowing the calorie and nutrition info helps you make healthier choices. Keep an eye on how big the portions are. And pick dishes that fit your diet goals.
| Items | Calories | Price | Healthy Choice | Notes |
|---|---|---|---|---|
| Blackened Chicken Salad | 350 – 450 | $9.99 | ✔ | Low-calorie option |
| Grilled Shrimp Skewers | 300 – 400 | $12.99 | ✔ | Gluten-sensitive |
| Boneless Chicken Wings | 660 | $9.49 | ✖ | High-calorie item |
| Spinach & Artichoke Dip | 530 | $8.49 | ✖ | High in calories |
| Blackened Cajun Salmon | 600 | $15.49 | ✖ | Moderate calories |
| Grilled Chicken Breast | 550 | $12.99 | ✔ | Good protein source |
| Shrimp Scampi | 670 | $13.99 | ✖ | High-calorie dish |
| 6-ounce Top Sirloin | 560 | $15.99 | ✔ | Protein-rich |
| French Onion Soup | 370 | $6.99 | ✖ | Moderate calories |
| Chicken Tortilla Soup | 280 | $5.99 | ✔ | Lower-calorie option |
Applebee’s Menu Nutrition: Overview of Nutritional Information
It’s key to know about the nutrition when eating at Applebee’s. You can make smarter choices by understanding the calories. Some favorite dishes might have more calories than you think.
The Grilled Chicken Caesar Salad, for example, packs 780 calories. It’s important to watch the sizes of the meals. Big portions can add more calories and may not fit your diet goals.
The Importance of Caloric Awareness
Knowing about calories is vital for a healthy diet, especially when eating out. You might find some foods at Applebee’s have more calories than you’d expect. For instance, the Oriental Chicken Salad has 1,420 calories.
Knowing these facts helps you manage your meals better. You might eat lighter at other times if you pick a calorie-rich dish at Applebee’s.
Evaluating Portion Sizes
Meal sizes at Applebee’s can affect your food choices. Take the Classic Burger; it has 630 calories. The Chicken Wonton Tacos have 500 calories. It’s key to look at each item’s calories.
Choosing lower-calorie sides can also help. Instead of fries with 430 calories, steamed broccoli has just 90 calories. Using the nutritional info from Applebee’s can help you stay on track with your health goals.
Top Healthy Choices at Applebee’s
Applebee’s offers many meals for those wanting healthier options. The Grilled Chicken Breast and Blackened Cajun Salmon are top picks. They’re not only tasty but also good for your diet. Health-focused eaters will find these dishes ideal.
Grilled Chicken Breast
The Grilled Chicken Breast is perfect for health buffs. It’s low in calories and fat, only 190 calories and 4 grams of fat. Enjoy it with veggies or a side salad. It’s a great way to stick to your healthy eating plan at Applebee’s.
Blackened Cajun Salmon
The Blackened Cajun Salmon is flavorful and nutritious. It’s packed with omega-3s and protein, about 600 calories per serving. Pair it with steamed broccoli or a salad. It’s a delicious and smart way to maintain a balanced diet.
Identifying High-Calorie Dishes
When you eat at Applebee’s, knowing which dishes have a lot of calories is key. By looking at Applebee’s nutrition details, you can dodge the calorie traps. This knowledge lets you pick meals that fit your diet goals better.
Popular Offenders: Soups and Appetizers
Some starters might surprise you with their high calorie count. The French Onion Soup, for example, has 330 calories. It’s lower than some, but other appetizers have much more. Take the Classic Combo appetizer; it’s packed with over 2,200 calories. Be cautious with this dish if watching your calorie intake.
High-Calorie Salads Misconceptions
Salads often seem healthy but some on the menu aren’t. The Quesadilla Chicken Salad is one that’s higher in calories than you might think. It has lots of vegetables but still, the calories can add up. It’s important to check Applebee’s nutrition info. Paying attention to what’s in your salad and its dressing helps avoid eating more calories than you intended.
Navigating the Salad Section
At Applebee’s, choosing a salad requires you to look at the menu’s nutritional information. Salads might seem healthy, but some are higher in calories and fat. For example, the Oriental Chicken Salad has the most calories, with 1,440 calories. Meanwhile, the Small Caesar Salad is much lighter, having only 220 calories.
If you want the best from Applebee’s nutritional offerings, go for salads like the Tuscan Chicken or Fiesta Chicken Chopped Salad. The Tuscan Chicken Salad has 580 calories and 45g of protein. The Fiesta Chicken Chopped Salad has a bit more, at 670 calories. Both options are filling yet keep your health in mind.
To cut down on calories, control how much dressing you add. Ask for it on the side. You can make your salad even healthier by adding grilled chicken, shrimp, or chicken tenders. These proteins fill you up more and can change how many calories your meal has.
Here’s a useful table that shows some salad options at Applebee’s:
| Salad Item | Calories | Fat (g) | Protein (g) | Price ($) |
|---|---|---|---|---|
| Grilled Chicken Caesar Salad | 750 | 37 | 40 | 11.99 |
| Shrimp Caesar Salad | 810 | 40 | 44 | 12.99 |
| Oriental Chicken Salad | 1450 | 98 | 28 | 12.49 |
| Thai Shrimp Salad | 1090 | 35 | 33 | 13.49 |
| Southwestern Steak Salad | 880 | 49 | 55 | 13.99 |
| Small Caesar Salad | 220 | 18 | 4 | 4.99 |
| Fiesta Chicken Chopped Salad | 670 | 30 | 36 | 9.99 |
| Tuscan Chicken Salad | 580 | 37 | 45 | – |
Making smart choices at Applebee’s helps you enjoy food that fits your health goals without losing flavor. Remember, being informed makes your dining experience better.
Low-Calorie Appetizers You Can Enjoy
At Applebee’s, you can enjoy appetizers without the guilt. Chicken Wonton Tacos are flavorful with just 590 calories. They’re perfect for starting your meal right. For something green, try the steamed broccoli. It’s only 100 calories and packed with fiber.
Love seafood? The Sriracha Shrimp is a tasty option at 620 calories. It’s a great way to enjoy unique flavors while sticking to your diet. Learning about Applebee’s menu can help you make better choices.
| Appetizer | Calories | Fat (g) | Protein (g) | Price ($) |
|---|---|---|---|---|
| Chicken Wonton Tacos | 590 | 26 | 32 | 7.79 |
| Sriracha Shrimp | 620 | 26 | 30 | 7.99 |
| Steamed Broccoli | 100 | 0 | 4 | 3.99 |
| Chips & Salsa | 300 | 11 | 4 | 2.99 |
| Rustic Tomato Basil Soup | 210 | 9 | 4 | 4.99 |
Best Nutritional Value in Main Courses
Exploring Applebee’s menu, it’s crucial to pick main dishes with a lot of nutritional value. Grilled foods are healthier than fried ones. Applebee’s lean meats have fewer calories but still fill you up.
Steak and Ribs: Choosing Wisely
The 6-ounce Top Sirloin at Applebee’s is a lean choice with about 400 calories. But the Double-Glazed Baby Back Ribs pack around 1390 calories. It’s important to choose carefully. You can enjoy steak specials, just pay attention to the calorie counts.
Chicken Choices: Grilled vs. Fried
Grilled chicken, like the Cedar Grilled Lemon Chicken with 600 calories, is very nutritious. However, fried Boneless Wings hit over 1000 calories. Pick based on Applebee’s nutrition info to eat well without losing flavor.
How to Customize Your Order for Health
At Applebee’s, you can make your meal healthier with some tweaks. Turning a beloved dish into a healthier option lets you enjoy dining out without guilt. Ask for sauces and dressings on the side to manage calories and sodium better. This matches Applebee’s efforts for healthier menu options.
Dressing on the Side
Choose to have dressings on the side when you order salads or entrees. This small shift can cut down on calories. Dressings often pack extra calories that add up fast. With dressings on the side, you control how much you use, keeping calorie intake in check.
Portion Control Tips
Sharing meals with others at Applebee’s can make the experience more enjoyable. It also helps you eat less. Taking leftovers home means you can enjoy your Applebee’s meal again. If you’re eating out, try using smaller plates to help control how much you eat. This can keep you within your calorie goals.
Making the Most of Side Dishes
Choosing smart side dishes can change your meal at Applebee’s for the better. Go for veggie sides to get important nutrients without too many calories. For example, steamed broccoli is a great choice that boosts the nutrient value of your meal without adding the calories of fries.
Here’s a quick look at some Applebee’s side dishes, their calories, and other nutritional info:
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Steamed Broccoli | 55 | 1 | 4 | 40 |
| Side Salad | 130 | 7 | 6 | 230 |
| French Fries | 400 | 18 | 6 | 620 |
| Garlic Mashed Potatoes | 220 | 10 | 4 | 400 |
| Four-Cheese Mac & Cheese | 1,350 | 55 | 19 | 2,200 |
Knowing the facts about Applebee’s dishes helps you choose wisely. Aim for a balance: control your calorie intake but also enjoy veggies in your meal. This way, you’ll eat healthier even when dining out.
Kid-Friendly Options at Applebee’s
Eating out with kids can be tough. Parents want meals that are both healthy and kid-approved. Applebee’s Kids Menu has options like the Kid’s Chicken Quesadilla. These dishes are great for small appetites and use healthy ingredients. By looking at Applebee’s nutrition info, families can make smart meal choices.
Healthier Picks from the Kids Menu
- Kid’s Chicken Quesadilla
- Grilled Chicken Tenders
- Mini Cheese Pizza
- Grilled Cheese Sandwich
- Pasta with Marinara
Portion Control for Kid’s Meals
The Kids Menu offers smaller meal sizes perfect for children. These meals cost between $4.99 and $5.99. For example, Chicken Tenders are $5.99, making it the most expensive. The Grilled Cheese Sandwich is cheaper at $4.99. Also, there’s a “Kids Eat Free” deal some days, where kids 12 and under eat free with an adult meal purchase.
This knowledge helps families choose wisely at Applebee’s. It encourages healthy eating habits for kids, aligning with Applebee’s philosophy. Plus, it ensures kids are happy with their meals.
Smart Beverage Choices at Applebee’s
Choosing the right drinks at Applebee’s can make your meal even better. There are many drinks to pick from. Understanding their effects on calories and sugar is key. It helps to pick drinks that are healthy for you. You can find Applebee’s nutrition info easily. This lets you make smart choices from Applebee’s menu.
Reducing Sugar Intake with Drinks
Some Applebee’s drinks have a lot of sugar, which means extra calories. Choosing wisely can make your meal enjoyable and healthy. For example, Brewed Iced Tea has only 5 calories and no sugar. It’s a good choice for staying cool without sugar.
Or, you could try these healthy options:
- Water with lemon
- Unsweetened tea or coffee
- Sparkling water with a splash of fruit juice
Choosing unsweetened drinks cuts down your sugar intake. This makes your meal at Applebee’s healthier. Use the Applebee’s nutrition info to pick the best drinks.
Understanding Sodium Content in Meals
Applebee’s menu nutrition shows many items have more sodium than you might think. This high sodium can affect your health. So, it’s important to watch sodium levels, especially if you’re watching your calories or have dietary limits.
Adults should eat less than 2,300 milligrams of sodium a day. People with high blood pressure should eat even less. Yet, almost 90% of Americans eat more than recommended.
Let’s look at some Applebee’s foods and their sodium:
| Menu Item | Sodium (mg) |
|---|---|
| Bacon Cheddar Crispy Chicken Sandwich | 3,670 |
| Bourbon Street Mushroom Swiss Burger | 2,900 |
| Classic Bacon Cheeseburger | 2,860 |
| Chicken Tenders Plate | 2,400 |
| 6 oz. USDA Select Sirloin | 1,880 |
| Neighborhood Nachos (with Beef) | 4,510 |
| Spinach & Artichoke Dip | 2,340 |
| Classic Fries (Side) | 1,000 |
| Chicken Tortilla Soup | 930 |
| Quesadilla Burger | 3,470 |
Choosing wisely at Applebee’s can lead to healthier dining. For lower sodium, grilled chicken is a good pick. This choice helps keep an eye on Applebee’s calorie count while enjoying your meal.
Conclusion
Eating at Applebee’s can still fit your health goals. You just need the right info. Learning about their nutrition facts lets you pick meals that taste great but are also good for you. It’s important to watch how much you eat and know the calories.
Applebee’s has healthy picks like the Grilled Chicken Salad or Blackened Cajun Chicken. These choices have fewer calories. But, some favorites like the Classic Combo Appetizer might have more calories and salt than you think. Knowing this helps you choose wisely.
You can enjoy your time at Applebee’s without messing up your diet. Customizing your meal and making smart choices helps. This way, eating healthy while dining out becomes easy.
