Jersey Mikeʼs Healthy Menu

Discover the healthy menu options at Jersey Mike’s, perfect for anyone seeking nutritious and delicious meals.

Jersey Mike’s prides itself on providing fresh and healthy menu choices that cater to various dietary preferences. Each item is carefully crafted to ensure a perfect balance of taste and nutrition. From low-calorie subs to gluten-free options, Jersey Mike’s healthy menu embraces quality ingredients that satisfy health-conscious eaters. Dive into their well-rounded selection that includes everything from protein-packed subs to nutritious side items, ensuring there’s something delightful for everyone.

jersey mikeʼs healthy menu Table Updated in 2024

Item	Calories	Price
Turkey & Provolone Sub	500	$7.99
Grilled Veggie Sub	400	$6.99
Caesar Chicken Wrap	350	$8.49
Club Sub	540	$8.99
Garden Salad	200	$5.49
Meatball Sub	600	$7.49
Spinach & Feta Wrap	320	$7.99
Buffalo Chicken Sub	480	$8.99
Santa Fe Thins	360	$6.49
Sub in a Bowl	300	$7.49
Turkey & Avocado Sub	450	$8.99
Chicken Caesar Salad	350	$7.49
Veggie Bowl	280	$6.49
Roast Beef Sub	500	$8.99
Italian Combo Sub	540	$8.99

Dietary and Allergen Information

Item	Vegan 🥗	Keto-Friendly 🥩	Gluten-Free 🚫	Allergens (e.g., Nuts, Dairy)
Turkey & Provolone Sub	❌	✅	❌	Dairy
Grilled Veggie Sub	✅	❌	✅	None
Caesar Chicken Wrap	❌	❌	❌	Dairy
Club Sub	❌	✅	❌	Dairy
Garden Salad	✅	✅	✅	None
Meatball Sub	❌	❌	❌	Dairy
Spinach & Feta Wrap	❌	❌	❌	Dairy
Buffalo Chicken Sub	❌	✅	❌	Dairy
Santa Fe Thins	✅	✅	✅	None
Sub in a Bowl	✅	✅	✅	None
Turkey & Avocado Sub	❌	✅	❌	Dairy
Chicken Caesar Salad	❌	❌	❌	Dairy
Veggie Bowl	✅	✅	✅	None
Roast Beef Sub	❌	✅	❌	Dairy
Italian Combo Sub	❌	✅	❌	Dairy

Customer Favorites at the Restaurant

The diverse and delicious options at Jersey Mike’s make it a go-to spot for healthy dining. Their unique flavors and balanced meals offer something for every palate, making them popular among patrons. These items are not just favorites, they’re celebrated for their taste and quality.

1) Turkey & Provolone Sub

A classic favorite, the Turkey & Provolone Sub features lean turkey breast layered with creamy provolone cheese, fresh veggies, and Jersey Mike’s signature dressing, all served on freshly baked bread. Perfect for someone looking to indulge while still opting for a healthier choice.

2) Grilled Veggie Sub

This vibrant sub is packed with an assortment of fresh grilled vegetables, marinated to perfection and combined with savory mustard and cheese. Ideal for vegetarians and those seeking a nutritious boost without sacrificing flavor.

3) Caesar Chicken Wrap

Savory grilled chicken breast combined with crisp romaine lettuce and tossed in a creamy Caesar dressing makes this wrap a delightful choice for anyone looking for a satisfying meal that remains light and flavorful.

How The Popular Dishes Rank

Convenient Delivery Options

Jersey Mike’s offers several delivery methods to suit every customer’s needs. They partner with reliable delivery services that ensure meals arrive fresh and on time. Whether opting for in-store pickup or third-party delivery, they strive to make the dining experience seamless and enjoyable.

METHODS	AVAILABILITY
In-store Pickup	Available during business hours
DoorDash	Available 7 days a week
Uber Eats	Available 7 days a week
Grubhub	Available 7 days a week

Accepted Payment Options

Customers can enjoy a variety of payment options when ordering from Jersey Mike’s. They accept major credit cards, mobile payments, and cash, ensuring flexibility for everyone.

Payment Methods	Accepted
Credit/Debit Cards	Visa, MasterCard, Discover
Mobile Payments	Apple Pay, Google Pay
Cash	Cash Payments Accepted

Useful Links to Stay Connected

PLATFORMS	LINKS
Facebook	Follow Jersey Mike’s
Instagram	Check Their Instagram
Twitter	Follow on Twitter
Official Website	Visit Jersey Mike’s Website
Nutrition Information	View Nutritional Details

FAQs: Quick and Simple Answers

What healthy options does Jersey Mike’s offer?

Jersey Mike’s offers lean meats, fresh veggies, and gluten-free bread, along with salads and wraps that cater to health-focused diners.

Are the subs customizable?

Yes, patrons can customize their subs by choosing different ingredients that fit their dietary preferences.

Do they provide allergen information?

Absolutely! Jersey Mike’s provides detailed allergen information for each menu item so customers can make informed choices.

Is there a vegetarian menu?

Yes, there are numerous vegetarian options available, including the Grilled Veggie Sub and various salads.

Can I order online?

Yes, Jersey Mike’s offers online ordering for in-store pickup or delivery through their partner services.

Final Thoughts

Jersey Mike’s is a fantastic choice for anyone seeking nutritious and flavorful dining options. Their commitment to fresh ingredients and health-conscious meals makes it a favorite among many.

Jersey Mikeʼs Healthy Menu

jersey mikeʼs healthy menu Table Updated in 2024

Dietary and Allergen Information

Customer Favorites at the Restaurant

The diverse and delicious options at Jersey Mike’s make it a go-to spot for healthy dining. Their unique flavors and balanced meals offer something for every palate, making them popular among patrons. These items are not just favorites, they’re celebrated for their taste and quality.

1) Turkey & Provolone Sub

A classic favorite, the Turkey & Provolone Sub features lean turkey breast layered with creamy provolone cheese, fresh veggies, and Jersey Mike’s signature dressing, all served on freshly baked bread. Perfect for someone looking to indulge while still opting for a healthier choice.

2) Grilled Veggie Sub

This vibrant sub is packed with an assortment of fresh grilled vegetables, marinated to perfection and combined with savory mustard and cheese. Ideal for vegetarians and those seeking a nutritious boost without sacrificing flavor.

3) Caesar Chicken Wrap

Savory grilled chicken breast combined with crisp romaine lettuce and tossed in a creamy Caesar dressing makes this wrap a delightful choice for anyone looking for a satisfying meal that remains light and flavorful.

How The Popular Dishes Rank

Convenient Delivery Options

Jersey Mike’s offers several delivery methods to suit every customer’s needs. They partner with reliable delivery services that ensure meals arrive fresh and on time. Whether opting for in-store pickup or third-party delivery, they strive to make the dining experience seamless and enjoyable.

Accepted Payment Options

Customers can enjoy a variety of payment options when ordering from Jersey Mike’s. They accept major credit cards, mobile payments, and cash, ensuring flexibility for everyone.

Useful Links to Stay Connected

FAQs: Quick and Simple Answers

Jersey Mike’s offers lean meats, fresh veggies, and gluten-free bread, along with salads and wraps that cater to health-focused diners.

Yes, patrons can customize their subs by choosing different ingredients that fit their dietary preferences.

Absolutely! Jersey Mike’s provides detailed allergen information for each menu item so customers can make informed choices.

Yes, there are numerous vegetarian options available, including the Grilled Veggie Sub and various salads.

Yes, Jersey Mike’s offers online ordering for in-store pickup or delivery through their partner services.

Final Thoughts

Jersey Mike’s is a fantastic choice for anyone seeking nutritious and flavorful dining options. Their commitment to fresh ingredients and health-conscious meals makes it a favorite among many.

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jersey mikeʼs healthy menu Table Updated in 2024

Dietary and Allergen Information

Customer Favorites at the Restaurant

The diverse and delicious options at Jersey Mike’s make it a go-to spot for healthy dining. Their unique flavors and balanced meals offer something for every palate, making them popular among patrons. These items are not just favorites, they’re celebrated for their taste and quality.

1) Turkey & Provolone Sub

A classic favorite, the Turkey & Provolone Sub features lean turkey breast layered with creamy provolone cheese, fresh veggies, and Jersey Mike’s signature dressing, all served on freshly baked bread. Perfect for someone looking to indulge while still opting for a healthier choice.

2) Grilled Veggie Sub

This vibrant sub is packed with an assortment of fresh grilled vegetables, marinated to perfection and combined with savory mustard and cheese. Ideal for vegetarians and those seeking a nutritious boost without sacrificing flavor.

3) Caesar Chicken Wrap

Savory grilled chicken breast combined with crisp romaine lettuce and tossed in a creamy Caesar dressing makes this wrap a delightful choice for anyone looking for a satisfying meal that remains light and flavorful.

How The Popular Dishes Rank

Convenient Delivery Options

Jersey Mike’s offers several delivery methods to suit every customer’s needs. They partner with reliable delivery services that ensure meals arrive fresh and on time. Whether opting for in-store pickup or third-party delivery, they strive to make the dining experience seamless and enjoyable.

Accepted Payment Options

Customers can enjoy a variety of payment options when ordering from Jersey Mike’s. They accept major credit cards, mobile payments, and cash, ensuring flexibility for everyone.

Useful Links to Stay Connected

FAQs: Quick and Simple Answers

Jersey Mike’s offers lean meats, fresh veggies, and gluten-free bread, along with salads and wraps that cater to health-focused diners.

Yes, patrons can customize their subs by choosing different ingredients that fit their dietary preferences.

Absolutely! Jersey Mike’s provides detailed allergen information for each menu item so customers can make informed choices.

Yes, there are numerous vegetarian options available, including the Grilled Veggie Sub and various salads.

Yes, Jersey Mike’s offers online ordering for in-store pickup or delivery through their partner services.

Final Thoughts

Jersey Mike’s is a fantastic choice for anyone seeking nutritious and flavorful dining options. Their commitment to fresh ingredients and health-conscious meals makes it a favorite among many.

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