Jersey Mikeʼs Menu Calories
Jersey Mike’s offers a variety of delicious sandwiches and subs, each carefully crafted to satisfy cravings while being mindful of calorie intake.
From classic subs to innovative flavor combinations, guests can enjoy their meals without feeling guilty. Highlighting jersey mike’s menu calories allows customers to make conscious decisions that suit their dietary needs while enjoying flavorful bites.
Get ready to explore the tasty yet calorie-aware options available at Jersey Mike’s, where every bite counts!
Calories and Prices for jersey mikeʼs menu calories Table Updated in 2024
| Item | Calories | Price |
|---|---|---|
| Club Sub | 570 | $8.75 |
| Turkey & Provolone | 490 | $7.25 |
| Meatball & Cheese | 960 | $8.50 |
| High Protein Chicken Salad | 350 | $7.00 |
| Philly Cheese Steak | 990 | $9.25 |
| Tuna Fish | 480 | $7.50 |
| Italian Market | 670 | $8.00 |
| Jersey Mike’s Famous Philly | 950 | $9.00 |
| Chipotle Chicken Cheese Steak | 860 | $9.00 |
| Buffalo Chicken Cheese Steak | 870 | $9.00 |
| Vegetarian Sub | 420 | $7.25 |
| Provolone and Cheese | 430 | $6.75 |
| Classic Italian | 580 | $8.50 |
| Roast Beef & Provolone | 510 | $8.75 |
| Chicken Parmesan | 650 | $8.50 |
Dietary and Allergen Facts
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Club Sub | ❌ | ✅ | ❌ | Dairy |
| Turkey & Provolone | ❌ | ✅ | ❌ | Dairy |
| Meatball & Cheese | ❌ | ❌ | ❌ | Dairy |
| High Protein Chicken Salad | ✅ | ✅ | ✅ | None |
| Philly Cheese Steak | ❌ | ❌ | ❌ | Dairy |
| Tuna Fish | ✅ | ✅ | ❌ | Dairy |
| Italian Market | ❌ | ❌ | ❌ | Dairy |
| Jersey Mike’s Famous Philly | ❌ | ❌ | ❌ | Dairy |
| Chipotle Chicken Cheese Steak | ❌ | ❌ | ❌ | Dairy |
| Buffalo Chicken Cheese Steak | ❌ | ❌ | ❌ | Dairy |
| Vegetarian Sub | ✅ | ✅ | ✅ | None |
| Provolone and Cheese | ❌ | ❌ | ❌ | Dairy |
| Classic Italian | ❌ | ❌ | ❌ | Dairy |
| Roast Beef & Provolone | ❌ | ✅ | ❌ | Dairy |
| Chicken Parmesan | ❌ | ❌ | ❌ | Dairy |
Most Popular Items on the Menu
Jersey Mike’s features an array of menu items that not only satisfy the palate but also offer a range of calories for informed decision-making. With their unique spins on classic sandwiches, guests are sure to find their favorites.
1) Club Sub
This classic sub combines turkey, ham, and provolone cheese, creating a savory blend at 570 calories. It’s not just delicious—it’s filling too!
2) Meatball & Cheese
A hearty choice for meat lovers! This sandwich offers a satisfying kick at 960 calories, packed with flavor from robust meatballs and melted cheese.
3) High Protein Chicken Salad
For those looking to keep it light, this salad packs just 350 calories yet is full of protein, making it a wise choice without sacrificing taste!
Convenient Delivery Options
Takeout and delivery options at Jersey Mike’s make enjoying their meals easy and convenient for customers. All menu items can be ordered through the website or app, ensuring quick access and prompt service.
| METHODS | AVAILABILITY |
|---|---|
| In-Store Pickup | Always Available |
| Delivery through DoorDash | Available Daily |
| Online Ordering | Available 24/7 |
Accepted Payment Methods
Jersey Mike’s accepts various payment methods, providing convenience for in-store and online transactions. Customers can choose from credit cards, cash, and mobile payment options for a seamless experience.
| Payment Methods | Accepted |
|---|---|
| Credit/Debit Cards | Visa, MasterCard |
| Mobile Payments | PayPal |
| Cash | ✅ |
Important Links for Quick Access
| PLATFORMS | LINKS |
|---|---|
| Follow Us | |
| Follow Us | |
| Follow Us | |
| Website | Visit Our Site |
| YouTube | Watch Videos |
FAQs: Quick and Simple Answers
Opt for salads or items like the High Protein Chicken Salad, which are lower in calories while high in nutrition.
Yes, some items can be made gluten-free, making them suitable for those with gluten intolerance.
Track your order through the Jersey Mike’s app or website after placing it for real-time updates.
Yes, there are vegan items on the menu, including the Vegetarian Sub, packed with healthy veggies!
Absolutely! Jersey Mike’s allows customizable sandwiches to suit personal tastes and dietary needs.
Final Thoughts
Making informed choices at Jersey Mike’s about calories and nutrition is simple, supporting a balanced diet while still enjoying delicious flavors! Explore the menu to find the right fit!
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