Jersey Mikeʼs Menu Nutrition
Jersey Mike’s offers a wide variety of sandwiches, subs, and other delicious items tailored to fit various nutritional needs.
From calorie content to pricing, it’s vital to understand what’s available. This guide provides an overview of Jersey Mike’s menu, focusing on nutritional content to help patrons make healthier decisions.
The emphasis lies on enjoying flavorful ingredients while being conscious of dietary restrictions and preferences. Jersey Mike’s combines taste with nutrition to ensure every meal is satisfying.
Explore the full array of options to fit any dietary requirement!
Calories and Prices Table for jersey mikeʼs menu nutrition
| Item | Calories | Price |
|---|---|---|
| Club Sub | 540 | $8.99 |
| Turkey and Provolone | 480 | $7.99 |
| Italian Sub | 540 | $8.99 |
| Meatball Marinara | 890 | $8.49 |
| Chicken Parmesan | 780 | $8.49 |
| Buffalo Chicken | 660 | $8.49 |
| Philly Cheese Steak | 960 | $9.49 |
| Vegetarian Sub | 390 | $7.49 |
| Sub in a Tub | 350 | $7.99 |
| Turkey Wrap | 520 | $8.49 |
| Salami and Provolone | 620 | $8.49 |
| Caesar Salad | 290 | $7.49 |
| Cheesesteak Sub | 900 | $9.99 |
| Ham and Cheese | 550 | $7.99 |
| BBQ Chicken Sub | 720 | $8.49 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Club Sub | ❌ | ❌ | ❌ | Dairy |
| Turkey and Provolone | ❌ | ✅ | ❌ | Dairy |
| Italian Sub | ❌ | ❌ | ❌ | Dairy |
| Meatball Marinara | ❌ | ❌ | ❌ | Dairy |
| Chicken Parmesan | ❌ | ❌ | ❌ | Dairy |
| Buffalo Chicken | ❌ | ❌ | ❌ | Dairy |
| Philly Cheese Steak | ❌ | ❌ | ❌ | Dairy |
| Vegetarian Sub | ✅ | ❌ | ✅ | None |
| Sub in a Tub | ✅ | ✅ | ✅ | None |
| Turkey Wrap | ❌ | ❌ | ❌ | Dairy |
| Salami and Provolone | ❌ | ❌ | ❌ | Dairy |
| Caesar Salad | ✅ | ✅ | ✅ | None |
| Cheesesteak Sub | ❌ | ❌ | ❌ | Dairy |
| Ham and Cheese | ❌ | ❌ | ❌ | Dairy |
| BBQ Chicken Sub | ❌ | ❌ | ❌ | Dairy |
Most Popular Items on the Menu
Many patrons enjoy Jersey Mike’s for their flavor-packed options. The most-loved menu items strike a balance between taste and nutrition.
These standout choices offer something for everyone, combining freshness and quality ingredients that patrons rave about!
1) Club Sub
The Club Sub is a classic choice, featuring fresh turkey, ham, and provolone cheese, layered with crisp lettuce and tomatoes, all on Jersey Mike’s fresh bread. Perfect for a satisfying meal!
2) Turkey and Provolone
A mouthwatering combination of turkey piled high with provolone cheese gives this sub a rich flavor. Finished with fresh veggies, it’s a healthy yet delicious option.
3) Italian Sub
This savory sub blends various meats and cheeses, topped with fresh toppings and oil. It offers an authentic Italian taste that’s hard to resist!
Convenient Delivery Options
Jersey Mike’s provides several delivery options to ensure customers receive their meals hot and fresh. They have partnered with various delivery services, making it simple to enjoy their delicious offerings without leaving home.
Whether it’s direct delivery from the restaurant or via popular apps, options abound!
| METHODS | AVAILABILITY |
|---|---|
| Direct Delivery | Available |
| Uber Eats | Available |
| DoorDash | Available |
| Grubhub | Available |
Accepted Payment Methods
Jersey Mike’s offers a wide range of accepted payment methods for customer convenience. Cash, major credit cards, and mobile payment options ensure a seamless transaction each time.
Consider the flexibility offered to make paying easy!
| Payment Methods | Accepted |
|---|---|
| Credit Cards | Visa, MasterCard |
| Mobile Payments | Apple Pay |
| Cash | Accepted |
Important Links for Quick Access
| PLATFORMS | LINKS |
|---|---|
| Jersey Mike’s Facebook | |
| Jersey Mike’s Instagram | |
| Jersey Mike’s Twitter | |
| Official Website | Jersey Mike’s Official Site |
| Yelp | Jersey Mike’s Yelp Reviews |
FAQs
Healthiest options include the Sub in a Tub and Vegetarian Sub, which are both low in calories and packed with nutrients.
Yes, many menu items can be made gluten-free. Customers should speak with staff for specific requests.
Yes, the Vegetarian Sub is a suitable vegan choice, along with the Sub in a Tub without added proteins.
Yes, Jersey Mike’s provides detailed nutritional information for all menu items on their official website.
Customers can place online orders through the Jersey Mike’s website or approved delivery apps.
Final Thoughts
Exploring Jersey Mike’s menu offers delightful options while being mindful of nutritional values. With so many choices available, patrons can enjoy sandwiches without compromising health.
Ultimately, Jersey Mike’s successfully combines flavor, convenience, and nutrition.
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