Jersey Mikeʼs Nutritional Menu
Jersey Mike’s offers a diverse nutritional menu tailored for those seeking healthier meal choices. Each option, from subs to salads, provides detailed calorie counts and nutritional information, helping diners make informed selections. Their commitment to quality ingredients shines through, making each bite both tasty and guilt-free. By focusing on fresh, wholesome components, Jersey Mike’s redefines fast-food dining
Whether you’re on a strict diet or simply wish to eat better, their menu caters to various preferences and dietary needs, including keto, vegan, and gluten-free options. Enjoy tasty treats without compromise, ensuring you have a delightful dining experience.
jersey mikeʼs nutritional menu Table A Complete Breakdown
| Item | Calories | Price |
|---|---|---|
| Turkey and Provolone Sub | 300 | $8.50 |
| Italian Special Sub | 550 | $9.00 |
| Veggie Sub | 450 | $7.75 |
| Grilled Chicken Sub | 320 | $8.75 |
| Club Sub | 500 | $9.25 |
| Meatball & Cheese Sub | 600 | $8.50 |
| Philly Cheese Steak | 700 | $10.00 |
| Chicken Caesar Wrap | 400 | $8.50 |
| Buffalo Chicken Sub | 450 | $9.00 |
| Sub in a Bowl (Any Sub) | 350 | $8.00 |
| Havarti Cheese Sub | 330 | $8.50 |
| Jersey Mike’s Famous Philly | 760 | $10.50 |
| Chipotle Chicken Cheesesteak | 680 | $10.00 |
| Turkey Wrap | 320 | $8.00 |
| Classic Italian Salad | 250 | $7.75 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Turkey and Provolone Sub | ❌ | ✅ | ❌ | Dairy |
| Italian Special Sub | ❌ | ✅ | ❌ | Dairy |
| Veggie Sub | ✅ | ✅ | ✅ | None |
| Grilled Chicken Sub | ❌ | ✅ | ❌ | Dairy |
| Club Sub | ❌ | ✅ | ❌ | Dairy |
| Meatball & Cheese Sub | ❌ | ✅ | ❌ | Dairy |
| Philly Cheese Steak | ❌ | ❌ | ❌ | Dairy |
| Chicken Caesar Wrap | ❌ | ❌ | ❌ | Dairy |
| Buffalo Chicken Sub | ❌ | ✅ | ❌ | Dairy |
| Sub in a Bowl (Any Sub) | ❌ | ✅ | ✅ | None |
| Havarti Cheese Sub | ❌ | ✅ | ❌ | Dairy |
| Jersey Mike’s Famous Philly | ❌ | ❌ | ❌ | Dairy |
| Chipotle Chicken Cheesesteak | ❌ | ✅ | ❌ | Dairy |
| Turkey Wrap | ❌ | ✅ | ❌ | Dairy |
| Classic Italian Salad | ✅ | ✅ | ✅ | None |
Most Popular Items on the Menu
Uncover the delicious favorites that customers adore at Jersey Mike’s. These selections highlight the best flavors and nutritional offerings, making them quintessential choices for any diner.
1) Italian Special Sub
This sub tantalizes taste buds with layers of genoa salami, prosciuttini, and provolone cheese, finished with fresh vegetables and spices. It’s a cultural journey that brings the essence of Italy straight to your lunch.
2) Turkey and Provolone Sub
Lean turkey and savory provolone create a delightful combination of flavors. This sub balances taste and nutrition beautifully, providing a satisfying meal that won’t weigh you down.
3) Chicken Caesar Wrap
Juicy grilled chicken brings the classic Caesar salad into a portable and delicious wrap. This option is both filling and refreshing, perfect for a midday pick-me-up.
Available Delivery Methods for Customers
Jersey Mike’s provides various convenient delivery options to ensure customers can enjoy their favorite meals effortlessly. Options include direct delivery through their website, third-party apps like DoorDash, or even local pick-up for those on the go.
| METHODS | AVAILABILITY |
|---|---|
| In-house Delivery | Available |
| DoorDash | Available |
| Uber Eats | Available |
| Restaurant Pickup | Always Available |
Payment Methods
Customers can enjoy seamless payment experiences at Jersey Mike’s. Accepted payment methods include major credit and debit cards, as well as mobile payment options like Apple Pay and Google Pay, ensuring ease and convenience during checkout.
| Payment Methods | Accepted |
|---|---|
| Credit/Debit Cards | All Major Cards |
Important Links
| PLATFORMS | LINKS |
|---|---|
| Facebook Page | |
| Twitter Profile | |
| Website | Official Site |
| LinkedIn Profile |
Frequently Asked Questions
Jersey Mike’s offers various healthy subs and salads, including turkey, veggie, and grilled chicken options with detailed calorie counts available.
Yes, many menu items can be made gluten-free, including options in a salad or ‘sub in a bowl.’
Absolutely! Customers can adjust their subs with various toppings, spreads, and bread options to suit their preferences.
Yes, customers can enjoy delivery via Jersey Mike’s website or popular apps like DoorDash and Uber Eats.
Important allergens include nuts and dairy. Customers are encouraged to check with staff regarding specific items.
Wrapping It Up
Jersey Mike’s nutritional menu offers delectable options catering to health-oriented consumers, striking a balance between taste and nutrition. With convenient delivery services and a plethora of dietary choices, diners are assured of a satisfying experience.
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