Buffalo Wild Wings Nutrition Menu with Prices
Welcome to the Buffalo Wild Wings Nutrition Menu. Here, you can find tasty options that are good for you. The menu has popular American-style food and gives nutritional information that helps you make smart choices. There are many dishes with different flavors, perfect for any craving or diet plan.
Buffalo Wild Wings is famous for its delicious wings and many sauces. It’s important to know how many calories are in your favorite dishes. For example, Traditional Wings (6 wings) have 430 calories. Boneless Wings (6 wings) have 360 calories. For a bigger meal, Hand-Breaded Chicken Tenders are 490 calories for three tenders.
There are also tasty sides and snacks on the menu. French Fries have 420 calories in a regular order, and Mozzarella Sticks with Marinara have 650 calories for one starter. For a lighter option, try Carrot Sticks (20 calories) or Celery Sticks (15 calories). It’s fun to eat at Buffalo Wild Wings if you know how to balance your meal.
If you have dietary restrictions, the Buffalo Wild Wings Nutrition Menu can help. It has information on Healthy Options, counting calories, and watching sodium. This guide can help you make better choices and enjoy your meal more.
Buffalo Wild Wings has something for everyone. This guide gives you all the BWW Nutrition Information you need. You can find heart-healthy salads, big burgers, and more. Enjoy your meal and stay on track with your dietary goals!
Introduction to Buffalo Wild Wings
Buffalo Wild Wings, known as B-Dubs, is a favorite sports bar chain in the United States. Its vibrant atmosphere and wide drink selection make it perfect for sports fans. Here, friends meet to watch games, eat tasty chicken wings, and enjoy appetizers together.
It started back in 1982 in Columbus, Ohio, and quickly became popular. The goal was simple: a fun place to eat and watch sports. Through the years, BWW has drawn fans with its menu’s bold flavors and lively setting. It’s a top spot for hanging out with loved ones.
Understanding Buffalo Wild Wings Menu
The Buffalo Wild Wings Menu offers lots of choices. It has wings, burgers, sandwiches, appetizers, and salads. There’s something for everyone. If you love traditional wings, you’ll find them juicy and tasty here. Prefer no bones? Try their boneless wings instead. Each type has different calories and fat, helping you choose wisely.
Buffalo Wild Wings has more than 20 unique sauces. This lets you tailor your meal to what you like best. Knowing the menu helps you pick the perfect meal easily.
Finding what you want at Buffalo Wild Wings is easy. Whether you’re into wings or want something different, they’ve got you covered. With a wide variety of choices, everyone can find something enjoyable. It’s perfect for any meal, from a casual outing to a big celebration.
Buffalo Wild Wings Menu Nutrition Facts
Understanding the nutrition at Buffalo Wild Wings helps make better eating choices. This section talks about the nutrition facts at BWW. It looks at calories and sodium in different dishes. Wings, a popular choice, can have between 360 to 1,820 calories. This depends on how big the serving is and the sauce used.
Nutritional Content Overview
The BWW menu has many dishes with important nutrition information to know. Here’s a closer look at what you get with boneless wings:
| Count | Calories | Total Fat | Saturated Fat | Sodium | Protein |
|---|---|---|---|---|---|
| 6 Count Boneless Wings | 360 | 19g | 7g | 1260mg | 29g |
| 10 Count Boneless Wings | 610 | 31g | 12g | 2090mg | 48g |
| 15 Count Boneless Wings | 910 | 46g | 18g | 3140mg | 72g |
| 20 Count Boneless Wings | 1210 | 62g | 24g | 4190mg | 96g |
| 30 Count Boneless Wings | 1820 | 93g | 36g | 6280mg | 144g |
Sodium and Caloric Count
Many items at BWW have more sodium than what’s recommended for a day. For example, a small order of wings can have up to 1,260 mg of sodium. This is a lot for people watching their salt intake. It’s important for diners, especially those with special diets, to keep this in mind.
Wings and Tenders
Buffalo Wild Wings has a variety of wing types to fit all tastes. You can choose from traditional or boneless wings. Each type has its own nutritional facts for you to consider.
Traditional Wings Nutrition
The BWW traditional wings are known for their delicious taste. A single serving of six wings has about 430 calories and 24g of fat. They’re a favorite for many but can add a lot to your daily intake of calories and sodium. With sauces, sodium can go over 1,500 mg.
Here’s what you get with bigger orders:
| Quantity | Calories | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|
| 50 Count | 3,600 | 204 | 67 | 1,805 |
| 100 Count | 7,200 | 408 | 135 | 3,605 |
| 150 Count | 10,800 | 612 | 202 | 5,410 |
Boneless Wings Nutritional Information
Boneless wings at Buffalo Wild Wings offer an easy-to-eat option. Their nutritional value changes with size and sauce choice. For instance, six boneless wings range from 360 to 720 calories. Choosing the right sauce is key to controlling sodium intake. Below is the nutritional breakdown:
| Quantity | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| 6 Count | 360 | 7 | 19 | 1,260 |
| 10 Count | 610 | 12 | 31 | 2,090 |
| 50 Count | 3,030 | 155 | 170 | 710 |
Signature Sauces and Dry Seasonings
Buffalo Wild Wings offers a variety of sauces and dry seasonings to spice up its dishes. It’s important to know how these can impact your meal’s calories, especially if you’re watching your nutrition. The nutrition of these signature sauces varies in calories and sodium, affecting your daily intake.
Caloric Impact of Sauces
At Buffalo Wild Wings, sauces can change how many calories your meal has. For example, Asian Zing® Sauce has 130 calories per serving. Meanwhile, Lemon Pepper Sauce has 270 calories and more fat. Here is a look at some popular sauces and their calorie details:
| Buffalo Wild Wings Sauces | BWW Sauce Calories | Sodium (mg) | Sugars (g) |
|---|---|---|---|
| Asian Zing® Sauce | 130 | 860 | 31 |
| Lemon Pepper Sauce | 270 | 1010 | 3 |
| Honey BBQ Sauce | 100 | 620 | 25 |
| Blazin’® Carolina Reaper Sauce | 60 | 680 | 5 |
Healthy Alternatives: Sauces vs. Dry Seasonings
Dry Seasonings at BWW are a better choice for those looking to cut calories. They add little to no calories but keep the flavors strong, making them a good choice for healthier eating. For example, the Buffalo Dry Rub has only 5 calories, perfect for enjoying great taste without the guilt. See how they compare:
| Dry Seasonings | Calories | Sodium (mg) |
|---|---|---|
| Buffalo Dry Rub | 5 | 480 |
| Desert Heat Dry Rub | 5 | 250 |
| Chipotle BBQ Dry Rub | 5 | 360 |
Appetizers and Sides at Buffalo Wild Wings
Buffalo Wild Wings has a wide range of appetizers, perfect for gatherings or a quick bite before meals. But, it’s important to watch out for the high calories in some choices. For example, the House Sampler alone packs a whopping 2,730 calories. So, choosing lower-calorie appetizers is key for a healthy diet.
High-Calorie Appetizer Analysis
Many sides at Buffalo Wild Wings are tasty but high in calories. Here’s a list of some favorites and their calorie information:
| Appetizer | Calories |
|---|---|
| House Sampler | 2730 |
| Buffalo Chicken Tots | 2110 |
| Ultimate Nachos | 1770 |
| Spinach Artichoke Dip | 1660 |
| Onion Rings | 1430 |
| Chili Queso Dip | 850 |
| Mozzarella Sticks | 520 |
Healthier Sides to Consider
If you’re looking for healthier sides at Buffalo Wild Wings, there are good options. They offer fresh veggies like carrots and celery. These add crunch and nutrients without the high calories of fried foods.
Salads and Greens Options
BWW salads are a great choice for guests wanting healthy options at Buffalo Wild Wings. But, watch out for dressings high in calories. They could lessen the salads’ benefits. Picking the right ones means enjoying a tasty meal without too many calories.
Here’s what you can choose from:
- House Salad
- Caesar Salad
- Buffalo Chicken Salad
- Grilled Chicken Salad
- Asian Chicken Salad
Think about these points regarding allergens and how many calories are in your salad:
| Salad Type | Allergens | Net Carbs | Fat | Calories |
|---|---|---|---|---|
| House Salad | Egg, Dairy | 8g | 66g | 800 |
| Caesar Salad | Egg, Dairy | 9g | 69g | 860 |
| Buffalo Chicken Salad | Egg, Dairy, Nuts | 9g | 67g | 840 |
| Grilled Chicken Salad | Egg, Dairy | 8g | 66g | 820 |
| Asian Chicken Salad | Fish, Soy | 9g | 68g | 830 |
Be careful when choosing your dressing at BWW. Some can add extra calories and allergens. Dressings like Bleu Cheese and Ranch have more allergens. For a healthier choice, use less dressing or pick a low-calorie one.
Main Entrees: Burgers and Sandwiches
Burgers and sandwiches are favorites at Buffalo Wild Wings. They’re flavorful but often high in calories and sodium. For example, the Cheese Curd Bacon Burger has 1,210 calories. It’s important for those trying to eat healthily to consider their choices.
Burgers Nutritional Value
The nutritional information for burgers can sway what you decide to order. Here’s a table showing the nutritional facts for some popular options:
| Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| Cheese Curd Bacon Burger | 1,210 | 83g | 2,790mg | 68g |
| Southwestern Black Bean Burger | 740 | 42g | 1,780mg | 31g |
| Classic Chicken Sandwich | 620 | 52g | 1,220mg | 30g |
| Buffalo Ranch Chicken Wrap | 860 | 49g | 3,240mg | 35g |
Best Choices for Healthy Burgers
If you’re looking for a healthier burger at BWW, the Southwestern Black Bean Burger is a solid pick. It has fewer calories and good protein content. Choosing this veggie burger lets you enjoy great flavor without all the fat and sodium.
Kiddie Menu Nutrition
The BWW kids’ menu has many choices for little ones, keeping things interesting and tasty. It’s important for these meals to not only be fun but also healthy. Parents can pick wisely with a good understanding of what these meals contain.
Some choices on the BWW kids’ menu might look good, but they’re high in sodium. For example, the Kids’ Traditional Wings have 290 calories, 16g of fat, and 105mg of sodium. The Kids’ Macaroni and Cheese has 540 calories and a big 1,130mg of sodium. This tells us to think carefully about what sides and drinks we choose.
Picking water or milk to drink with the BWW kids’ meals is smart. This doesn’t just help with getting the right nutrients but also teaches kids how to eat well early on. Below, you’ll see the nutritional facts for some of the kids’ meals:
| Item | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Kids’ Traditional Wings (6 wings) | 290 | 16 | 5 | 105 |
| Kids’ Macaroni and Cheese | 540 | 28 | 17 | 1,130 |
| Side of Carrot Sticks | 50 | 0 | 0 | 90 |
| Side of Mandarin Oranges | 40 | 0 | 0 | 0 |
| French Fries | 420 | 11 | 4.5 | 730 |
Adding carrot sticks or mandarin oranges as sides can cut down a meal’s sodium a lot. Parents should aim for the healthier choices at Buffalo Wild Wings. This helps make sure their kids eat well and enjoy their meals.
Healthy Options at Buffalo Wild Wings
Eating at Buffalo Wild Wings can still be healthy. They offer Healthy Options Buffalo Wild Wings for those who want a lighter but tasty meal. You can try the Chopped Cobb Salad or the Classic Chicken Wrap for a nutritious choice that still satisfies.
The menu includes some low-calorie items with good nutrition. For instance, the Three-Count Naked Chicken Tenders have only 160 calories. Then there’s the Chicken Caesar Salad, offering both great taste and nutrition with 780 calories and 33 grams of protein.
If you prefer something other than fried sides, there’s the Garden Side Salad. It’s full of fresh veggies and lower in calories and fat. The Potato Wedges are another healthier side at 370 calories, compared to regular French fries at 420 calories.
Let’s dive into the details of their nutritious offerings:
| Item | Calories | Protein (g) | Fat (g) | Allergens |
|---|---|---|---|---|
| Chopped Cobb Salad | 830 | 38 | 48 | Dairy, Eggs |
| Classic Chicken Wrap | 680 | 56 | 25 | Dairy |
| Southwestern Black Bean Burger | 740 | 31 | 42 | Gluten |
| Three-Count Naked Chicken Tenders | 160 | 33 | 2 | Dairy |
| Potato Wedges | 370 | 4 | 20 | None |
| Garden Side Salad | 80 | 3 | 4.5 | None |
| Saucy Chicken Sandwich | 500 | 30 | 19 | Dairy, Gluten |
| Kids’ Traditional Wings | 290 | 35 | 16 | Dairy |
| Six-Count Boneless Wings | 360 | 29 | 19 | Dairy, Gluten |
Choosing wisely at Buffalo Wild Wings is key to a great meal. With the healthy options, you can enjoy delicious food while staying true to your diet.
Calorie Count Buffalo Wild Wings: An Insight
The Buffalo Wild Wings calorie breakdown shows that many menu items are high in calories. This can be tough for those keeping an eye on their caloric intake. For example, eating 30 traditional wings adds up to about 4,500 calories. This includes 315 grams of fat and 780 milligrams of cholesterol.
Knowing these numbers can help customers make smarter choices. Let’s take a closer look: six bone-in wings with dry rub have about 365 calories. A Caesar salad with dressing has 780 calories. For a healthier option, carrots and celery without extras are only 35 calories.
When choosing items, remember to watch portion sizes, especially with sauces and dressings. Fried items or those with a lot of sauces can max out your calorie intake quickly. Choosing drinks like unsweetened iced tea or sparkling water helps avoid added sugars.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) |
|---|---|---|---|---|
| Traditional Bone-In Wings (6 wings, dry-rubbed) | 365 | 19 | 7 | 29 |
| Chicken Caesar Salad (with dressing) | 780 | 59 | 12 | 33 |
| Carrots and Celery (no dressing) | 35 | 0 | 0 | 1 |
| Naked Chicken Tenders (5 tenders) | 260 | 2 | 0.5 | 61 |
| 30 Wings (total) | 4,500 | 315 | 90 | 360 |
Being mindful of these figures lets you enjoy the BWW menu wisely. A thoughtful approach can make your meal more balanced and fun.
BWW Nutrition Information: Important Considerations
Getting to know the nutrition facts at Buffalo Wild Wings is key for wise eating choices. The info zeroes in on how much sodium and calories are in different dishes. This is good for folks trying to eat well but still enjoy their food. Most of the time, the sodium content in these meals is more than what’s suggested.
Looking at the BWW menu can show you how to pick dishes that taste great but are also not bad for you. Take the traditional and boneless wings, for example. A small order of traditional wings packs 430 calories and only 160 mg of sodium. On the other hand, the same size order of boneless wings has fewer calories, 360, but a lot more sodium, hitting 1,260 mg.
Here’s more info to help you choose wisely at BWW. This includes some key statistics on what you might eat:
| Items | Calories | Sodium (mg) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Small Conventional Wings (6) | 430 | 160 | 24 | 53 |
| Small Boneless Wings (6) | 360 | 1,260 | 7 | 29 |
| Grilled Chicken Buffalitos | Unknown | 1,600 | Unknown | Unknown |
| Naked Chicken Tenders (3 pieces) | 160 | 1,140 | 1 | 37 |
| House Sampler | 2,540 | 6,870 | 150 | 89 |
| Chicken Caesar Salad | 780 | 2,700 | 59 | 33 |
| Cheese Curd Bacon Burger | 1,210 | 2,790 | 83 | 68 |
Portion Control and Sharing Strategies
Controlling portion sizes is key to a balanced diet, especially at BWW. By choosing smaller servings, you don’t have to give up taste to eat healthily. Sharing dishes at Buffalo Wild Wings is a fun way to try more dishes without overeating.
Some menu items can be adjusted to smaller sizes to meet your health goals. A grilled chicken sandwich has around 430 calories and 43g of protein. If you split a large order of traditional wings, you’ll eat fewer calories. Veggie boats are another great choice, with about 60 calories each, perfect for sharing.
Here are tips for portion control and meal enjoyment:
- Choose small or regular sizes for wings, sides, and appetizers.
- Split large dishes to lower individual calorie counts and enjoy different tastes.
- Look at the nutritional info to pick servings that fit your dietary needs.
To add flavor without too many calories or sodium, try using sauces like Mild and Medium Buffalo. Here’s how to keep sodium in check:
- Ask for seasonings on the side.
- Use less sauce and dressing when you can.
By sharing and choosing wisely at Buffalo Wild Wings, you can have a great meal that’s also good for you. Opting for grilled dishes or customizing your meal helps you stick to your diet without missing out on delicious flavors.
| Menu Item | Calories | Protein (g) | Recommended Portion Strategy | Tips |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 430 | 43 | Regular Size | Pair with small salad |
| Grilled Chicken Tenders | 220 | 35 | Sharing | Great protein option |
| Traditional Wings (5 wings) | 330-440 | Problematic sodium | Snack Size | Consider sharing |
| Boneless Wings (Small Size, 8 wings) | 575-740 | Problematic sodium | Sharing | Sauce on the side recommended |
| Veggie Boat | 60 | 1 | Small Size | Good low-calorie option |
| Side Salad | 25 | 1 | Perfect starter | Low-calorie dressing option |
| Chicken Caesar Salad | 720 | Protein-rich | Sharing suggested | Watch dressing amount |
| Buffalo Ranch Chicken Wrap | 680 | 27 | Consider sharing | Hefty calories |
| Standard Buffalo Wild Wings Burger | 730-850 | Protein-rich | Regular Size | Potentially high sodium |
| Screamin’ Nacho Burger | 1,010 | Protein-rich | Sharing recommended | Very high in calories |
Making Informed Choices at Buffalo Wild Wings
Understanding nutritional information is key at Buffalo Wild Wings. The menu is broad, but knowing what’s in your meal matters. Many options, like the All-American Cheeseburger and Chicken Tenders, have allergens. These include egg, fish, milk, and tree nuts.
Buffalo Wild Wings doesn’t have certified gluten-free or vegan choices. This can be a problem for people with special diets. Customers should be aware of cross-contamination risks. It’s wise to check the allergen guide if you have allergies to things like soy or shellfish.
The menu features Wings, Sauces & Seasonings, and Bar Food among others. Many sauces, like Asian Zing, may have allergens. The kids’ menu also has many allergens, so it’s important to read safety notices.
Meal swaps, like changing the protein in burgers, are possible. This helps people choose based on their diet needs. Keep these details in mind to make your visit to Buffalo Wild Wings better. Making smart choices ensures a safe and enjoyable meal for all.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| All-American Cheeseburger | No | Yes | No | Egg, Milk, Wheat |
| Boneless Wings | No | Yes | No | Milk, Soy |
| Hand-Breaded Chicken Tenders | No | No | No | Egg, Milk, Wheat |
| Cauliflower Wings | No | Yes | No | Egg, Milk, Tree Nuts |
| BBQ Bacon Burger | No | No | No | Egg, Milk, Wheat |
| Buffalo Chicken Salad | No | No | No | Egg, Milk |
| Loaded Nachos | No | No | No | Milk, Wheat |
| Chocolate Fudge Cake | No | No | No | Egg, Milk, Wheat |
| Chicken Caesar Salad | No | No | No | Egg, Milk |
| Kids’ Menu Items | No | No | No | Multiple |
Conclusion
Buffalo Wild Wings’ nutrition shows making smart choices can improve your meal. The place is great for its lively vibe and many menu options. Knowing about calories and nutrition is key for those following a diet.
Eating six traditional wings adds up to 430 calories, while boneless wings have 610. This variety lets everyone find something they like.
There are also salads and wraps, like the Chicken Caesar Salad at 680 calories and the Buffalo Ranch Chicken Wrap at 910 calories. If you want to eat healthier, choose the Vegetable Sticks with Low-Fat Ranch for only 70 calories. Looking at BWW’s nutrition info helps you pick better for your health.
Buffalo Wild Wings is more than just a fun place to hang out. It’s also where you can make wise eating choices. Guests are urged to look at the nutrition details of foods. This way, you can still enjoy your favorite dishes in a way that fits your health goals.
