Buffalo Wild Wings Menu Nutrition with Prices
Buffalo Wild Wings is a favorite spot for casual dining. It’s famous for a wide variety of chicken wings, burgers, and American dishes. Enjoying tasty wings is not just eating; it’s an experience. As you look at the Buffalo Wild Wings Nutrition Menu, it’s key to think about flavor and nutrition. Each menu item has its own nutrition facts, helping you choose based on your dietary needs.
Here’s a glance at some popular items that might catch your eye:
- 6 Count Traditional Wings: $9.99 – 430 calories, 24g fat, 53g protein
- 10 Count Traditional Wings: $14.99 – 720 calories, 41g fat, 360g protein
- Buffalo Ranch Chicken Wrap: $10.99 – 860 calories, 49g fat
- Cheese Curd Bacon Burger: $13.49 – 1,210 calories, 83g fat, 68g protein
- House Sampler: $18.99 – 2,540 calories, 150g fat
- Chicken Caesar Salad: $9.99 – 780 calories, 59g fat, 33g protein
Knowing the calories and nutrients helps you pick meals for your lifestyle. Wings come in amounts from 6 to 30. The calorie info from Buffalo Wild Wings shows calories and fats go up with portion size. Also, different sauces like Asian Zing® and Blazin’® Carolina Reaper add their own nutrition to your meal.
We will look closely at the BWW nutritional content in this article. You’ll get a neat overview of the menu, the calories in popular items, and healthier choices. Knowing about the nutrition lets you enjoy your meal while keeping your dietary goals in mind.
Overview of Buffalo Wild Wings Menu
The Buffalo Wild Wings menu has something for everyone. You can choose from a wide array of foods. This includes:
- Wings and Tenders
- Appetizers
- Wraps and Tacos
- Burgers
- Sandwiches
- Sides
- Salads
- Desserts
- Kids Menu
At some locations, they even serve breakfast. What makes Buffalo Wild Wings stand out is their huge choice of wing flavors. You can pick from many sauces and seasonings. This makes their food exciting but remember to watch out for the nutritional content.
Buffalo Wild Wings Nutrition Menu
The Buffalo Wild Wings Nutrition Menu gives a close look at what’s in their food. It shows calories, fat, protein, carbs, and salt content. This helps customers pick meals that fit their diet needs.
Understanding the Nutritional Values
The nutritional guide from Buffalo Wild Wings breaks down each dish. It’s perfect for people wanting to track what they eat. It shows the key nutrition facts to make smarter food choices.
Menu Item Categories
The menu sorts foods into groups like wings, burgers, salads, and starters. It makes finding what you want easier. Below, you’ll see a table with nutritional details for some popular items.
| Items | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) |
|---|---|---|---|---|
| Naked Tenders (3 pieces) | 160 | 1 | 0 | 37 |
| Hand-Breaded Tenders (Small, 3 pieces) | 490 | 24 | 9 | 35 |
| Plain Boneless Wings (6 wings) | 360 | 19 | 7 | 29 |
| Traditional Wings (6 wings) | 430 | 24 | 8 | 53 |
| Buffalo Ranch Chicken Wrap | 860 | 49 | 15 | 35 |
| Chicken Caesar Salad | 780 | 59 | 12 | 33 |
| Cheese Curd Bacon Burger | 1,210 | 83 | 35 | 68 |
| Kids’ Macaroni and Cheese | 540 | 28 | 17 | 19 |
Calorie Breakdown of Popular Items
When you eat at Buffalo Wild Wings, knowing the calorie counts can impact your choices. The menu offers both high and low-calorie dishes. This knowledge helps you enjoy your meal while keeping an eye on your diet goals.
Wing Options
BWW’s wings are loved by many, but their calories vary. A small traditional wings order has about 430 calories. Boneless wings of the same size have 360 calories. For those who are really hungry, a 30-piece Lemon Pepper Traditional Wings order has 2,870 calories. Let’s compare different wing options:
| Wing Type | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Plain Boneless Wings (6) | 360 | 19 | 29 | 1,260 |
| Conventional Wings (6) | 430 | 24 | 53 | 160 |
| Lemon Pepper Traditional Wings (30) | 2,870 | 98 | 266 | 3,660 |
| Naked Tenders (3-piece) | 160 | 1 | 37 | 1,140 |
Appetizers and Sides
Appetizers and sides increase the total calorie count. For example, the House Sampler has about 2,540 calories. The Cheddar Cheese Curds are 920 calories. It’s wise to share or pick low-calorie options carefully. Let’s look at some popular choices:
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| House Sampler | 2,540 | 150 | 89 | 6,870 |
| Street Tacos | 630 | 39 | 28 | 2,140 |
| Chips and Salsa | 860 | 35 | 14 | 1,990 |
| Chicken Caesar Salad | 780 | 59 | 33 | 2,700 |
Common Nutritional Concerns
At Buffalo Wild Wings, guests should watch out for a few nutritional concerns. A major one is the high sodium in many dishes. Many menu items have more sodium than what health experts recommend for a day. It’s important for those who eat carefully for their health to know this.
Sodium Levels in Menu Items
Many menu items at Buffalo Wild Wings have a lot of sodium. The Grilled Chicken Buffalitos, for example, have 1,600 mg of sodium. That’s 100 mg more than the daily limit from the American Heart Association. Even dishes that seem lower in sodium, like Plain Boneless Wings (6 pieces) with 1,260 mg, or a large order of Hand-Breaded Tenders (5 pieces) with 2,480 mg, are high. Guests need to pick wisely because too much sodium can lead to health problems later.
Fat and Saturated Fat Content
Fat content is another concern at Buffalo Wild Wings. Especially the fried foods, which are high in both total and saturated fats. Take the Lemon Pepper Traditional Wings (6 pieces), they have 43g of fat, including 11g of saturated fat. And the House Sampler hits 150g of fat with 58g of saturated fat. Eating a lot of fatty foods can raise LDL cholesterol and pose other health risks. Knowing about these nutritional issues can help customers choose better meals.
Buffalo Wild Wings Calorie Information
Knowing how many calories are in Buffalo Wild Wings dishes is key for health-conscious eaters. Their calorie chart shows everything from light to hearty choices. For example, a serving of traditional wings has 430 calories, but a cheese curd bacon burger hits 1,210 calories. This shows why it’s crucial to check Buffalo Wild Wings nutrition facts before ordering.
What you pick from the menu greatly affects your calorie intake. Sauces and toppings can add a lot more calories. Here’s a quick look at BWW’s nutrition info:
| Menu Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Traditional Wings (6 wings) | 430 | 24 | 53 | 215 |
| Plain Boneless Wings (6 wings) | 360 | 19 | 29 | 1,260 |
| Combo of 6 Traditional & 6 Boneless Wings | 1,290 | 58 | 86 | 2,200 |
| Naked Chicken Tenders (3 pieces) | 160 | 1 | 37 | 1,140 |
| Chips and Salsa | 860 | 35 | 14 | 1,990 |
| Cheese Curd Bacon Burger | 1,210 | 83 | 68 | 2,790 |
| Buffalo Ranch Chicken Wrap | 860 | 49 | 35 | 3,240 |
| Street Tacos | 630 | 39 | 28 | 2,140 |
| French Fries | 420 | 11 | 4 | 730 |
The Buffalo Wild Wings nutrition guide helps diners make smarter choices. Knowing the menu helps you pick dishes that fit your diet, yet are still tasty. Whether you’re eating light or treating yourself, understanding BWW nutrition facts helps you balance your diet.
BWW Nutritional Content Analysis
Buffalo Wild Wings offers high-protein meals that are perfect for boosting protein intake. This focus on protein helps keep energy up and supports muscle growth. However, it’s key to remember the total nutritional value, as sodium and fats can affect health. Here’s a deeper look at the protein in their menu.
Understanding Protein Content
Buffalo Wild Wings menu items are tasty and can be full of protein. For instance, the Traditional Bone-In Wings have about 29g of protein for six pieces. They’re a solid pick for those who love protein. Let’s look at some high-protein options:
| Menu Item | Calories | Total Fat | Protein | Sodium |
|---|---|---|---|---|
| Bone-In Wings (6 pieces) | 365 | 19g | 29g | 1,550 mg |
| Naked Tenders (5 pieces) | 260 | 2g | 61g | 1,910 mg |
| Chicken Caesar Salad (with dressing) | 780 | 59g | 33g | 2,700 mg |
| Carrots and Celery (no dressing) | 35 | 0g | 1g | 90 mg |
These options at Buffalo Wild Wings can work for many diet plans, especially for those focusing on protein. But, it’s also wise to watch the sodium levels. This is very important for people with diabetes, as they need to keep an eye on sodium intake.
Buffalo Wild Wings Healthy Options
Buffalo Wild Wings offers several choices for those who want to eat healthily. Salads and grilled dishes are top picks for people looking for healthy options. When you look through the menu, you can find good options that are both tasty and good for you.
Salads and Grilled Choices
The Chicken Caesar Salad is a great choice, but watch the dressing for calories and fat. The Naked Chicken Tenders are low in calories and healthier than fried foods. These choices help you eat well without sacrificing flavor.
Portion Control Tips
Control your portions at BWW to stay on track with your diet. The servings are big, which might make you eat more than you need. Here’s how to manage portions:
- Share big meals with friends to eat less.
- Choose smaller sizes for a bit of everything without going overboard.
- Swap out fries for veggies at no extra cost.
- Choose dry rubs over heavy sauces to cut calories and sodium.
BWW Menu Nutritional Value Comparison
Looking at the Buffalo Wild Wings menu, we see differences between traditional wings and tenders. These differences help us choose what’s best for our diet and health.
Comparing Wings vs. Tenders
When we compare wings to tenders, we notice big differences. Traditional wings are high in protein but also have a lot of fat and sodium. On the other hand, grilled naked tenders are lower in calories. Here’s a closer look at these two options:
| Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Traditional Wings (6 pieces) | 430 | 38 | 29 | 1600 |
| Traditional Wings (10 pieces) | 720 | 63 | 49 | 2660 |
| Traditional Wings (15 pieces) | 1100 | 95 | 73 | 4000 |
| Naked Chicken Tenders (3 pieces) | 160 | 46 | 0 | 460 |
Traditional wings have more calories and fat than naked chicken tenders. Choosing what to eat means looking at what each offers. For less fat and sodium, naked chicken tenders are the better choice.
Buffalo Wild Wings Dietary Information
Eating at Buffalo Wild Wings (BWW) gives you lots of flavors to try. But it’s important for customers to think about what they can eat, especially if they have allergies or are on special diets. The place gives detailed Buffalo Wild Wings dietary information to help. This includes allergy information, so you can avoid nuts, dairy, and gluten.
If you’re following a special diet, BWW has the info you need. They share details on calories and nutrients. This means you can choose wisely. It helps you enjoy your meal without messing up your diet.
| Menu Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| 6 Count Boneless Wings | No | Yes | No | Dairy |
| 6 Count Boneless Wings with Asian Zing Sauce | No | Yes | No | |
| 10 Count Traditional Wings | No | Yes | No | Dairy |
| Buffalo Chicken Salad | No | Yes | Yes | Dairy |
| Veggie Boat | Yes | No | Yes | Nuts |
| Garden Salad | Yes | No | Yes | Dairy |
| Side Salad | Yes | No | Yes | Dairy |
| Honey BBQ Wings | No | No | No | Dairy |
| Onion Rings | No | No | No | Wheat, Dairy |
| Potato Wedges | Yes | No | Yes | No |
Choosing wisely at Buffalo Wild Wings means you can stick to your health goals. Always look over the Buffalo Wild Wings dietary information and special diet options BWW. This way, everyone can have a better dining experience.
BWW Menu Calories Recorded
Dining at Buffalo Wild Wings is a treat with its vast menu. You can pick low-calorie options to stay within your diet goals. Knowing the calorie content helps you choose wisely without missing out on the fun.
It’s important to balance both low and high-calorie dishes. This way, you take care of your nutritional needs.
Low-Calorie Choices
Buffalo Wild Wings has tasty low-calorie options. Choices like naked tenders and salads are great for a healthier diet. They let you enjoy good food without too many calories.
- Naked Tenders
- Garden Salad with Grilled Chicken
- Side Salad
High-Calorie Options
But, there are also high-calorie options. Foods like the house sampler add a lot to your calorie count. You should think about these choices carefully and enjoy them in small amounts or with friends.
- Garlic Parmesan Chicken Pasta: 4738 kcal
- House Sampler
- Boneless Wings (varied flavors)
Keeping track of what you eat at Buffalo Wild Wings helps. Whether you’re eating low or high-calorie dishes, you can still have a great time without harming your health.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Naked Tenders | No | Yes | No | Dairy |
| Garden Salad with Grilled Chicken | No | Yes | Yes | Dairy |
| Garlic Parmesan Chicken Pasta | No | No | No | Dairy, Gluten |
| Boneless Wings (varied flavors) | No | No | No | Dairy, Gluten |
| Side Salad | Yes | Yes | Yes | No |
Signature Sauces and Their Nutrition Facts
Buffalo Wild Wings is known for its wide range of signature sauces. These sauces boost the taste of many dishes. They also affect the nutritional value of the meals. Diners looking to make smart choices need to know how these sauces change calorie content. Each sauce has different calories, sodium, and sugar. For example, the Asian Zing® sauce has 130 calories, but the Blazin’® Carolina Reaper sauce has only 60 calories per serving. Knowing the calorie details of each sauce helps manage your diet better.
Popular Sauces and Their Calories
| Sauce | Calories | Sodium (mg) | Sugars (g) | Total Fat (g) |
|---|---|---|---|---|
| Asian Zing® | 130 | 860 | 29 | 0 |
| Blazin’® Carolina Reaper | 60 | 680 | 2 | 0 |
| Caribbean Jerk | 110 | 490 | 17 | 0 |
| Honey BBQ | 100 | 620 | 21 | 0 |
| Hot | 70 | 1650 | 0 | 0 |
| Parmesan Garlic | 190 | 940 | 0 | 19 |
| Lemon Pepper | 270 | 1010 | 1 | 30 |
| Teriyaki | 100 | 1090 | 2 | 0 |
| Mild | 70 | 1390 | 0 | 0 |
| Medium | 50 | 1630 | 0 | 0 |
Choosing sauces carefully lets you enjoy their taste without too many extra calories. For those trying to eat fewer calories, going for dry seasonings is a great choice. These options add little to no extra calories but still make your food taste great.
Conclusion
The Buffalo Wild Wings nutrition summary shows a menu for many tastes and health needs. It’s fun to eat there, but we should watch the calories, sodium, and fat. They have lots of foods, including some that are healthy.
If you like eating healthy, they have salads and grilled foods. This helps you eat well. They give you the nutrition facts so you can choose wisely. Knowing the menu means you can enjoy your meal and stay healthy.
Buffalo Wild Wings has something for everyone. Whether you care about health or just want something tasty, they’ve got you covered. By looking at the nutritional info, you can enjoy delicious food and take care of your health.
