Five Guys Allergen Menu: Ingredients and Safety Information
For those dealing with food allergies, Five Guys Allergen Menu is a helpful guide. It’s vital for the 32 million Americans with food allergies. Peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish are major concerns.
Five Guys is committed to addressing food allergies with clarity. They provide a detailed ingredient list for each menu item. This shows any allergens. The staff also get thorough training on allergens. This helps them cater to customers’ dietary needs.
The menu includes burgers, fries, and shakes made for everyone, even those on special diets. The Little Hamburger is a lighter option, saving 518 calories over a Bacon Cheeseburger. Hot dog enthusiasts can enjoy the All-Beef Hot Dog at 520 calories or the Bacon Cheese Dog for 670 calories.
Side options vary. Choose between Little Fries at 528 calories and Large Fries at 1,314 calories. There’s also the Veggie Sandwich for 280 calories and the BLT for around 600 calories. Milkshake lovers have choices starting at 670 calories.
Five Guys works hard to reduce cross-contamination. They use different fryers for fries and items with allergens. This makes dining safer for people with dietary restrictions like gluten-free and dairy-free diets. The allergen menu is designed to help customers make safe, informed choices for their health.
Understanding Food Allergies
Knowing about food allergies is very important for eating safely. Food allergies impact daily life, especially when choosing what to eat. Learning about common allergens helps you make better choices at places like Five Guys.
Common Food Allergens
Common food allergens include:
- Peanuts
- Tree nuts
- Milk
- Eggs
- Wheat
- Soy
- Fish
- Shellfish
About 32 million Americans have food allergies. This affects many people’s ability to enjoy different foods. Knowing about allergens helps keep people safe.
Symptoms of Food Allergies
The severity of food allergy symptoms can vary a lot. Common symptoms include:
- Hives
- Itching
- Swelling
- Gastrointestinal issues
- Anaphylaxis
Spotting these symptoms can save lives. If you have a severe reaction after eating, get medical help right away.
Five Guys’ Commitment to Allergen Awareness
Five Guys makes allergen info easy to find for everyone. They provide clear allergen labels online and on their menu. This lets people with food sensitivities eat without worry.
Ingredient Transparency
Five Guys shares every ingredient, including allergens. This helps those needing gluten-free or vegan choices. For example, most toppings and sauces are gluten-free, except malt vinegar. This ensures a safe eating experience for many.
Allergen Training for Staff
Five Guys trains their staff well in allergen knowledge. This makes sure they can help customers make safe choices. They also take steps to avoid cross-contamination, like using different fryers for allergen-free cooking. This lets guests enjoy their meals safely.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Burger (lettuce-wrapped) | Yes | Yes | Yes | No |
Fries | Yes | Yes | Yes | Peanuts |
Cheese | No | No | No | Dairy |
Milkshake (chocolate) | No | No | No | Dairy, Gluten |
Salsa | Yes | Yes | Yes | No |
Malt Vinegar | No | No | No | Gluten |
Peanut Butter Milkshake | No | No | No | Nuts, Dairy |
Grilled onions | Yes | Yes | Yes | No |
Mayo | No | No | Yes | Eggs |
Tomato | Yes | Yes | Yes | No |
Five Guys Allergen Menu: Overview of Menu Items
The Five Guys allergen menu helps make choosing easier. It organizes menu items, so you can find what fits your needs. This overview talks about the main categories and common allergens, making your meal choice informed and safer.
Menu Item Categories
- Burgers
- Sandwiches
- Hot Dogs
- Sides (Fries)
- Condiments and Toppings
Common Allergen Sources
There are several common allergens in the menu categories. These include:
- Dairy: Found in items like buns, cheese, and some sauces.
- Peanuts: Present in cooking oil used for frying.
- Gluten: Contained in buns and certain sauces.
Knowing these allergens is key for people with dietary limits. The menu’s clear layout helps customers choose safely according to their dietary needs.
Menu Item | Calories | Total Fat (g) | Common Allergens | Type |
---|---|---|---|---|
Bacon (2 pieces) | 80 | 5 | Dairy | Protein |
Hamburger Patty | 302 | 17 | Dairy | Protein |
Hot Dog | 280 | 26 | Dairy | Protein |
Bun | 240 | 9.5 | Gluten | Carbohydrate |
Little Fries | 526 | 23 | Peanuts | Sides |
Regular Fries | 953 | 41 | Peanuts | Sides |
Large Fries | 1314 | 57 | Peanuts | Sides |
Vanilla Shake Base | 670 | 32 | Dairy | Drink |
Burgers and Sandwiches at Five Guys
Five Guys offers a wide range of burgers and sandwiches. They focus on satisfying all customers, including those with dietary needs. For those avoiding dairy and wheat, lettuce wraps are an option. This approach makes everyone feel welcome, even with food sensitivities.
Menu Options for Dietary Restrictions
Five Guys menu adapts to dietary needs, offering flexibility. Some important points include:
- All burgers and sandwiches can be customized with a selection of toppings.
- Lettuce wraps serve as a gluten-free alternative for those avoiding buns.
- Meat options include beef and hot dogs, but be cautious if allergic to soy.
Allergen Information for Burgers
It’s important to know about allergen info to eat safely. Here’s a detailed look at what Five Guys serves:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Beverage Options | Yes | Yes | Yes | N/A |
Beef Burger | No | Yes | No (Contains Wheat) | Milk, Soy |
Hot Dog | No | Yes | No (Contains Wheat) | Milk, Soy |
Milkshake | No | No | No | Peanuts, Milk |
Lettuce Wraps | Yes | Yes | Yes | N/A |
Regular Bun | No | No | No (Contains Wheat) | Egg, Dairy |
Sides and Fries: Allergen Information
Fries are a must-have at Five Guys, with options like Cajun style. Knowing about allergens in these foods is key, especially for those with food allergies. We’ll look at how the fries are cooked and the risk of allergens mixing.
Fries Cooking Process
All fries at Five Guys are cooked in 100% peanut oil. This is important for those with peanut allergies. Cross-contamination could happen during cooking. Since only fries are fried in the kitchen, it’s wise to talk to the staff about how they’re prepared.
Potential Allergen Cross-Contamination
Cross-contamination is a real risk in kitchens with different allergens. Even though Five Guys has detailed allergen info, customers should ask about fry cooking methods. Talking with the staff helps diners make safe choices for sides.
Fries Variety | Calories | Total Fat (g) | Sodium (mg) | Allergen Information |
---|---|---|---|---|
Regular Fries | 590 | 32 | 260 | May contain trace allergens |
Large Fries | 890 | 51 | 750 | May contain trace allergens |
Small Fries | 340 | 19 | 134 | May contain trace allergens |
Cajun Fries | 570 | 34 | 260 | May contain trace allergens |
Five Guys Style Fries | 590 | 32 | 260 | May contain trace allergens |
Talking with staff and knowing about fry cooking can help diners enjoy their food with less worry about allergies.
Understanding the Five Guys Allergen Policy
Five Guys works hard to make sure everyone can eat safely, especially those with food allergies. They focus on avoiding cross-contamination. The staff is well-trained to handle these situations.
It’s important that customers talk to staff about their allergies. This helps ensure food safety.
Cross-Contamination Precautions
At Five Guys, avoiding cross-contamination is a priority. They have steps in place to keep allergens separate. Peanuts are common at Five Guys, which can be risky for some.
Staff use special equipment to make allergy-friendly meals. If you have serious allergies, let the staff know as soon as you can. This helps them prepare your food safely.
Customer Guidance for Allergy Concerns
If you have allergies, speak up right away. This lets the staff know to be extra careful with your meal. It’s good to know the menu and ask questions.
People with nut allergies need to be very careful because of the peanuts at Five Guys.
Menu Item | Calories | Fat (g) | Sodium (mg) | Allergens |
---|---|---|---|---|
Little Five Guys Style Fries | 526 – 540 | Not specified | Not specified | Peanuts |
Large Cajun Style Fries | 1328 | Not specified | Not specified | Peanuts |
Hamburger Patty | 302 | 17 | Not specified | None |
Cheese (1 slice) | 70 | 6 | 310 | Dairy |
Vanilla Shake Base | 670 | 32 | Not specified | Dairy |
Bacon (1 piece) | 70 | 6 | 210 | Pork |
Bulk Peanuts (1oz) | 170 | 14 | 180 | Peanuts |
Eggs (2) | 143 | 10 | 372 | Eggs |
Reese’s Peanut Butter Cup Mix-in | 150 | 8 | Not specified | Peanuts |
Customizing Your Meal at Five Guys
Five Guys lets you customize meals to fit your diet. They offer gluten-free and nut-free options. This means you can enjoy your meal without worry.
Options for Gluten-Free Diets
Do you avoid gluten? Five Guys has you covered. You can choose a lettuce wrap instead of a bun. They label each ingredient. So, you can pick what fits your diet and still love what you eat.
Nut-Free Choices Available
Worried about nuts? Five Guys makes it easy to stay safe. They label everything to keep you away from nuts. This lets you eat happily, knowing you’re avoiding allergens.
Vegan and Dairy-Free Options
For those going vegan, Five Guys has some good choices despite limited options. You won’t find a big vegan menu. But, you can enjoy fresh veggies, fries, and some sauces. Their dairy-free picks are carefully selected for those who skip milk and cream.
Vegan Menu Overview
At Five Guys, you won’t see a vegan burger on the menu. Yet, the fries are vegan-friendly because they’re cooked in 100% peanut oil. Their veggie sandwich comes with grilled onions, mushrooms, green peppers, lettuce, and tomatoes. However, the bun has milk and eggs, so it’s not vegan. Other vegan options include:
- Fresh vegetables for customization
- Fries cooked in peanut oil
- Condiments like ketchup and mustard
Dairy-Free Alternatives
Dairy avoiders, listen up. Five Guys lets you pick many items that are dairy-free. You can pile on the fresh toppings and dive into their fries. The menu has enough for satisfying dairy-free meals. Yet, be careful of cross-contamination as the same fryers and grills might be used for dairy products. Always double-check with the staff to make sure your choices are safe.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Fries | Yes | No | Yes | Dairy |
Veggie Sandwich | No | No | No | Dairy, Eggs |
Fresh Vegetables | Yes | Yes | Yes | No |
Ketchup | Yes | Yes | Yes | No |
Mustard | Yes | Yes | Yes | No |
Detailed Ingredient List at Five Guys
Five Guys focuses a lot on the clarity and accuracy of their ingredient lists. This way, customers know exactly what’s in their food. The company’s dedication shows in how open they are with their ingredients. This helps customers make choices that are good for their diet and health.
Ingredient Sources for Common Menu Items
The ingredients for many menu items come from careful sources. This focus improves flavor while keeping food safe for allergy concerns. Let’s look at some main ingredients:
Menu Item | Key Ingredients | Calories | Total Fat (g) | Common Allergens |
---|---|---|---|---|
Burger Patty | 100% beef | 250 | 20 | None |
Hot Dog | Beef, water, salt, spices | 150 | 13 | None |
Bun | Water, salt, sugar, soy, milk, eggs, sesame seeds | 150 | 3 | Wheat, Milk, Eggs |
Cajun Fries | Potatoes, mix of spices | 400 | 22 | None |
A.1.® Sauce | Raisin juice concentrate, spices | 60 | 0 | None |
Mayo | Soybean oil, egg yolks, vinegar | 100 | 11 | Eggs, Soy |
Relish | Pickles, glucose-fructose, vinegar | 30 | 0 | None |
Poutine Gravy | Modified corn starch, soy proteins | 160 | 4 | Wheat, Soy |
Poutine Curds | Pasteurized milk, salt | 110 | 8 | Milk |
Transparency in Ingredient Sourcing
Being open about ingredients is key for Five Guys. They keep customers updated on allergen info. The company makes sure their ingredients come from safe sources. They also offer choices for people with special dietary needs, like gluten-free or dairy-free.
Navigating Five Guys with Dietary Restrictions
For those with dietary needs, Five Guys offers safe and tasty options with some planning. It’s important to be proactive when ordering. These tips will make eating out both fun and safe.
Tips for Ordering Safely
- Clearly specify any food allergies or dietary restrictions when placing your order.
- Ask specific questions about ingredient sourcing and preparation methods to understand potential allergens.
- Utilize Five Guys’ extensive allergen information available for menu items.
- Consider customizing your order to avoid any allergens by requesting specific modifications.
Engaging with Staff About Allergens
Talking with Five Guys staff can make your visit safer and more enjoyable. They’re trained to help guests with special diets. By discussing your dietary needs, you ensure your meal meets your requirements. The staff often know a lot about avoiding allergens and can suggest custom options for you.
Health and Safety Measures at Five Guys
Five Guys prioritizes health and safety to ensure a safe dining experience. This commitment shows in regular updates about allergen information. This helps customers with food allergies make safe choices.
Regular Updates on Allergen Information
Five Guys updates its allergen info often. They make sure customers know about any menu changes. This lowers food allergy risks and shows their commitment to safety. Staff are trained to provide correct advice to diners.
Emergency Procedures for Allergic Reactions
Five Guys has clear steps for dealing with allergic reactions. Their employees are well-trained on what to do in an emergency. This keeps patrons safe and helps staff handle situations calmly.
Feedback and Customer Experiences
Many people talk about their experiences with Five Guys’ approach to allergens. Some customers like how allergen information is shown. They also appreciate how the staff deals with allergen issues. But, some feel uneasy about the peanuts around the restaurant. Peanuts are everywhere, even used in the oil for frying.
This is a big part of what Five Guys is all about. You’ll see peanut shells and cases all over the place.
Reviews on Allergen Awareness
Five Guys gets a lot of praise for being aware of allergens. You can see signs about allergens at the entrance and on the menus. This helps people with food allergies feel safer. But, some customers say they need more details about what’s in the food. Especially, foods like burgers and buns that have dairy and gluten.
Customer Suggestions for Improvement
Customers have ideas on how to make things better. They want more choices that don’t have gluten, like Lettuce Wraps or a Bowl without a Bun. They also suggest making it clearer which items have allergens. This would make people more confident when they eat. Talking more with guests about their allergies could help Five Guys improve. This would make eating there safer for everyone.
Five Guys across the United States
There are over 1,300 Five Guys spread across the U.S. You can find a lot of options for eating out. Each place gives you different info on allergens. This is super important for people who have to watch what they eat. With the right info, visitors can have a great and safe meal.
Locations and Availability
Looking for the closest Five Guys is easy now. Just use the store locator on their official website. You can search by zip code or city. This is key to know what kind of food each place offers. Some menus change based on local tastes and what ingredients they can get.
Access to Allergen Information by Store
Not every Five Guys has the same allergen info. It’s a good idea to check their website before you go. They have details about what’s in their food online. This lets you choose wisely before you even get there.
Alternatives to Five Guys for Allergen-Friendly Dining
Looking for other places to eat apart from Five Guys? There are many allergen-friendly dining choices. A lot of fast food places and local spots have special menus for different diets. Finding these alternatives means enjoying tasty meals safely.
Comparing Other Fast Food Chains
Some well-known fast food places provide allergen info for customers. Let’s see what they offer:
Restaurant | Allergen Menu Availability | Features |
---|---|---|
Burger King | Available on website | Comprehensive allergen information from 2020 |
McDonald’s | Full menu online | Detailed allergen information for each item |
Starbucks | Available on website | Allergen details for menu items directly listed |
Taco Bell | Posted on website | Specific allergen details accessible |
Chick-fil-A | Nutrition and allergen info online | Customer-aware allergen presentation |
Exploring Local Options with Allergen Menus
Many local eateries cater to allergen-friendly dining too. They provide meals suited for various dietary needs. Here are some notable places:
- PANERA BREAD: Lists every ingredient in their menu selections, allowing customers to make informed choices.
- PF Chang’s: Offers comprehensive allergen information for their dishes on request.
- Red Robin Gourmet Burgers: Provides an allergen menu upon request, ensuring patrons know what they are consuming.
- Au Bon Pain: Features clear allergen icons for quick reference, aiding in safe meal selection.
These alternatives make for great choices when avoiding allergens. By checking local allergen menus, you can enjoy more meals safely and deliciously.
Accessible Resources for Allergen Information
Knowing about allergens is key for those with dietary limits. Luckily, there are many resources to help. These make it easy to find safe places to eat. They keep the information fresh and easy to get.
Online Tools and Apps
There are special online tools and apps for finding allergen-safe menus. They let you:
- See what’s in each dish.
- Look for dishes that meet your needs.
- Read reviews about allergen safety.
Five Guys Official Resources
Five Guys shares allergen info on their website. They provide:
- Details on allergens in their dishes.
- Tips for meal customization.
- Current ingredient lists for allergen checks.
Menu Item | Calories | Fat (g) | Saturated Fat (g) | Common Allergens |
---|---|---|---|---|
Little Five Guys Style Fries | 526 | 23 | 8 | Peanuts |
Regular Five Guys Style Fries | 953 | 41 | 7 | Peanuts |
Large Cajun Style Fries | 1328 | 57 | 10 | Peanuts |
Vanilla Shake Base | 670 | 32 | 21 | Dairy |
Bacon Mix-in | 70 | 6 | 2 | Pork |
Chocolate Mix-in | 133 | 7 | 2 | None |
Oreo ® Cookie Pieces Mix-in | 120 | 5 | 1 | Wheat, Dairy |
Peanut Butter Mix-in | 322 | 29 | 5 | Peanuts |
Egg Mix-in | 143 | 10 | 3 | Egg |
Mayonnaise (Supplier K) | 111 | 11 | 1.5 | Egg |
Conclusion
The Five Guys Allergen Menu shows how much they care about identifying allergens. They offer items like the Grilled Cheese Sandwich and Veggie Sandwich. This helps vegetarians and those with allergies know what they can eat safely.
Diners can talk directly with staff about what they need for their meals. This kind of service makes it easier for everyone to eat there without worry.
It’s really important to understand how foods might mix by accident in quick-service restaurants. Five Guys works to make the dining experience better for all. They have allergen and nutrition info available online, which helps their customers decide what to eat.
Five Guys also thinks about people who can’t eat gluten. They offer meals without buns and cook their fries in 100% peanut oil. They keep updating their menu with safe options for people with food allergies. This approach makes Five Guys a trusted choice for eating out safely.