Five Guys Allergen Menu

Five Guys Allergen Menu: Ingredients and Safety Information

For those dealing with food allergies, Five Guys Allergen Menu is a helpful guide. It’s vital for the 32 million Americans with food allergies. Peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish are major concerns.

Five Guys is committed to addressing food allergies with clarity. They provide a detailed ingredient list for each menu item. This shows any allergens. The staff also get thorough training on allergens. This helps them cater to customers’ dietary needs.

The menu includes burgers, fries, and shakes made for everyone, even those on special diets. The Little Hamburger is a lighter option, saving 518 calories over a Bacon Cheeseburger. Hot dog enthusiasts can enjoy the All-Beef Hot Dog at 520 calories or the Bacon Cheese Dog for 670 calories.

Side options vary. Choose between Little Fries at 528 calories and Large Fries at 1,314 calories. There’s also the Veggie Sandwich for 280 calories and the BLT for around 600 calories. Milkshake lovers have choices starting at 670 calories.

Five Guys works hard to reduce cross-contamination. They use different fryers for fries and items with allergens. This makes dining safer for people with dietary restrictions like gluten-free and dairy-free diets. The allergen menu is designed to help customers make safe, informed choices for their health.

Understanding Food Allergies

Knowing about food allergies is very important for eating safely. Food allergies impact daily life, especially when choosing what to eat. Learning about common allergens helps you make better choices at places like Five Guys.

Common Food Allergens

Common food allergens include:

  • Peanuts
  • Tree nuts
  • Milk
  • Eggs
  • Wheat
  • Soy
  • Fish
  • Shellfish

About 32 million Americans have food allergies. This affects many people’s ability to enjoy different foods. Knowing about allergens helps keep people safe.

Symptoms of Food Allergies

The severity of food allergy symptoms can vary a lot. Common symptoms include:

  • Hives
  • Itching
  • Swelling
  • Gastrointestinal issues
  • Anaphylaxis

Spotting these symptoms can save lives. If you have a severe reaction after eating, get medical help right away.

Five Guys’ Commitment to Allergen Awareness

Five Guys makes allergen info easy to find for everyone. They provide clear allergen labels online and on their menu. This lets people with food sensitivities eat without worry.

Ingredient Transparency

Five Guys shares every ingredient, including allergens. This helps those needing gluten-free or vegan choices. For example, most toppings and sauces are gluten-free, except malt vinegar. This ensures a safe eating experience for many.

Allergen Training for Staff

Five Guys trains their staff well in allergen knowledge. This makes sure they can help customers make safe choices. They also take steps to avoid cross-contamination, like using different fryers for allergen-free cooking. This lets guests enjoy their meals safely.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Burger (lettuce-wrapped) Yes Yes Yes No
Fries Yes Yes Yes Peanuts
Cheese No No No Dairy
Milkshake (chocolate) No No No Dairy, Gluten
Salsa Yes Yes Yes No
Malt Vinegar No No No Gluten
Peanut Butter Milkshake No No No Nuts, Dairy
Grilled onions Yes Yes Yes No
Mayo No No Yes Eggs
Tomato Yes Yes Yes No

Five Guys Allergen Menu: Overview of Menu Items

The Five Guys allergen menu helps make choosing easier. It organizes menu items, so you can find what fits your needs. This overview talks about the main categories and common allergens, making your meal choice informed and safer.

Menu Item Categories

  • Burgers
  • Sandwiches
  • Hot Dogs
  • Sides (Fries)
  • Condiments and Toppings

Common Allergen Sources

There are several common allergens in the menu categories. These include:

  • Dairy: Found in items like buns, cheese, and some sauces.
  • Peanuts: Present in cooking oil used for frying.
  • Gluten: Contained in buns and certain sauces.

Knowing these allergens is key for people with dietary limits. The menu’s clear layout helps customers choose safely according to their dietary needs.

Menu Item Calories Total Fat (g) Common Allergens Type
Bacon (2 pieces) 80 5 Dairy Protein
Hamburger Patty 302 17 Dairy Protein
Hot Dog 280 26 Dairy Protein
Bun 240 9.5 Gluten Carbohydrate
Little Fries 526 23 Peanuts Sides
Regular Fries 953 41 Peanuts Sides
Large Fries 1314 57 Peanuts Sides
Vanilla Shake Base 670 32 Dairy Drink

Burgers and Sandwiches at Five Guys

Five Guys offers a wide range of burgers and sandwiches. They focus on satisfying all customers, including those with dietary needs. For those avoiding dairy and wheat, lettuce wraps are an option. This approach makes everyone feel welcome, even with food sensitivities.

Menu Options for Dietary Restrictions

Five Guys menu adapts to dietary needs, offering flexibility. Some important points include:

  • All burgers and sandwiches can be customized with a selection of toppings.
  • Lettuce wraps serve as a gluten-free alternative for those avoiding buns.
  • Meat options include beef and hot dogs, but be cautious if allergic to soy.

Allergen Information for Burgers

It’s important to know about allergen info to eat safely. Here’s a detailed look at what Five Guys serves:

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Beverage Options Yes Yes Yes N/A
Beef Burger No Yes No (Contains Wheat) Milk, Soy
Hot Dog No Yes No (Contains Wheat) Milk, Soy
Milkshake No No No Peanuts, Milk
Lettuce Wraps Yes Yes Yes N/A
Regular Bun No No No (Contains Wheat) Egg, Dairy

Sides and Fries: Allergen Information

Fries are a must-have at Five Guys, with options like Cajun style. Knowing about allergens in these foods is key, especially for those with food allergies. We’ll look at how the fries are cooked and the risk of allergens mixing.

Fries Cooking Process

All fries at Five Guys are cooked in 100% peanut oil. This is important for those with peanut allergies. Cross-contamination could happen during cooking. Since only fries are fried in the kitchen, it’s wise to talk to the staff about how they’re prepared.

Potential Allergen Cross-Contamination

Cross-contamination is a real risk in kitchens with different allergens. Even though Five Guys has detailed allergen info, customers should ask about fry cooking methods. Talking with the staff helps diners make safe choices for sides.

Fries Variety Calories Total Fat (g) Sodium (mg) Allergen Information
Regular Fries 590 32 260 May contain trace allergens
Large Fries 890 51 750 May contain trace allergens
Small Fries 340 19 134 May contain trace allergens
Cajun Fries 570 34 260 May contain trace allergens
Five Guys Style Fries 590 32 260 May contain trace allergens

Talking with staff and knowing about fry cooking can help diners enjoy their food with less worry about allergies.

Understanding the Five Guys Allergen Policy

Five Guys works hard to make sure everyone can eat safely, especially those with food allergies. They focus on avoiding cross-contamination. The staff is well-trained to handle these situations.

It’s important that customers talk to staff about their allergies. This helps ensure food safety.

Cross-Contamination Precautions

At Five Guys, avoiding cross-contamination is a priority. They have steps in place to keep allergens separate. Peanuts are common at Five Guys, which can be risky for some.

Staff use special equipment to make allergy-friendly meals. If you have serious allergies, let the staff know as soon as you can. This helps them prepare your food safely.

Customer Guidance for Allergy Concerns

If you have allergies, speak up right away. This lets the staff know to be extra careful with your meal. It’s good to know the menu and ask questions.

People with nut allergies need to be very careful because of the peanuts at Five Guys.

Menu Item Calories Fat (g) Sodium (mg) Allergens
Little Five Guys Style Fries 526 – 540 Not specified Not specified Peanuts
Large Cajun Style Fries 1328 Not specified Not specified Peanuts
Hamburger Patty 302 17 Not specified None
Cheese (1 slice) 70 6 310 Dairy
Vanilla Shake Base 670 32 Not specified Dairy
Bacon (1 piece) 70 6 210 Pork
Bulk Peanuts (1oz) 170 14 180 Peanuts
Eggs (2) 143 10 372 Eggs
Reese’s Peanut Butter Cup Mix-in 150 8 Not specified Peanuts

Customizing Your Meal at Five Guys

Five Guys lets you customize meals to fit your diet. They offer gluten-free and nut-free options. This means you can enjoy your meal without worry.

Options for Gluten-Free Diets

Do you avoid gluten? Five Guys has you covered. You can choose a lettuce wrap instead of a bun. They label each ingredient. So, you can pick what fits your diet and still love what you eat.

Nut-Free Choices Available

Worried about nuts? Five Guys makes it easy to stay safe. They label everything to keep you away from nuts. This lets you eat happily, knowing you’re avoiding allergens.

Vegan and Dairy-Free Options

For those going vegan, Five Guys has some good choices despite limited options. You won’t find a big vegan menu. But, you can enjoy fresh veggies, fries, and some sauces. Their dairy-free picks are carefully selected for those who skip milk and cream.

Vegan Menu Overview

At Five Guys, you won’t see a vegan burger on the menu. Yet, the fries are vegan-friendly because they’re cooked in 100% peanut oil. Their veggie sandwich comes with grilled onions, mushrooms, green peppers, lettuce, and tomatoes. However, the bun has milk and eggs, so it’s not vegan. Other vegan options include:

  • Fresh vegetables for customization
  • Fries cooked in peanut oil
  • Condiments like ketchup and mustard

Dairy-Free Alternatives

Dairy avoiders, listen up. Five Guys lets you pick many items that are dairy-free. You can pile on the fresh toppings and dive into their fries. The menu has enough for satisfying dairy-free meals. Yet, be careful of cross-contamination as the same fryers and grills might be used for dairy products. Always double-check with the staff to make sure your choices are safe.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Fries Yes No Yes Dairy
Veggie Sandwich No No No Dairy, Eggs
Fresh Vegetables Yes Yes Yes No
Ketchup Yes Yes Yes No
Mustard Yes Yes Yes No

Detailed Ingredient List at Five Guys

Five Guys focuses a lot on the clarity and accuracy of their ingredient lists. This way, customers know exactly what’s in their food. The company’s dedication shows in how open they are with their ingredients. This helps customers make choices that are good for their diet and health.

Ingredient Sources for Common Menu Items

The ingredients for many menu items come from careful sources. This focus improves flavor while keeping food safe for allergy concerns. Let’s look at some main ingredients:

Menu Item Key Ingredients Calories Total Fat (g) Common Allergens
Burger Patty 100% beef 250 20 None
Hot Dog Beef, water, salt, spices 150 13 None
Bun Water, salt, sugar, soy, milk, eggs, sesame seeds 150 3 Wheat, Milk, Eggs
Cajun Fries Potatoes, mix of spices 400 22 None
A.1.® Sauce Raisin juice concentrate, spices 60 0 None
Mayo Soybean oil, egg yolks, vinegar 100 11 Eggs, Soy
Relish Pickles, glucose-fructose, vinegar 30 0 None
Poutine Gravy Modified corn starch, soy proteins 160 4 Wheat, Soy
Poutine Curds Pasteurized milk, salt 110 8 Milk

Transparency in Ingredient Sourcing

Being open about ingredients is key for Five Guys. They keep customers updated on allergen info. The company makes sure their ingredients come from safe sources. They also offer choices for people with special dietary needs, like gluten-free or dairy-free.

Navigating Five Guys with Dietary Restrictions

For those with dietary needs, Five Guys offers safe and tasty options with some planning. It’s important to be proactive when ordering. These tips will make eating out both fun and safe.

Tips for Ordering Safely

  • Clearly specify any food allergies or dietary restrictions when placing your order.
  • Ask specific questions about ingredient sourcing and preparation methods to understand potential allergens.
  • Utilize Five Guys’ extensive allergen information available for menu items.
  • Consider customizing your order to avoid any allergens by requesting specific modifications.

Engaging with Staff About Allergens

Talking with Five Guys staff can make your visit safer and more enjoyable. They’re trained to help guests with special diets. By discussing your dietary needs, you ensure your meal meets your requirements. The staff often know a lot about avoiding allergens and can suggest custom options for you.

Health and Safety Measures at Five Guys

Five Guys prioritizes health and safety to ensure a safe dining experience. This commitment shows in regular updates about allergen information. This helps customers with food allergies make safe choices.

Regular Updates on Allergen Information

Five Guys updates its allergen info often. They make sure customers know about any menu changes. This lowers food allergy risks and shows their commitment to safety. Staff are trained to provide correct advice to diners.

Emergency Procedures for Allergic Reactions

Five Guys has clear steps for dealing with allergic reactions. Their employees are well-trained on what to do in an emergency. This keeps patrons safe and helps staff handle situations calmly.

Feedback and Customer Experiences

Many people talk about their experiences with Five Guys’ approach to allergens. Some customers like how allergen information is shown. They also appreciate how the staff deals with allergen issues. But, some feel uneasy about the peanuts around the restaurant. Peanuts are everywhere, even used in the oil for frying.

This is a big part of what Five Guys is all about. You’ll see peanut shells and cases all over the place.

Reviews on Allergen Awareness

Five Guys gets a lot of praise for being aware of allergens. You can see signs about allergens at the entrance and on the menus. This helps people with food allergies feel safer. But, some customers say they need more details about what’s in the food. Especially, foods like burgers and buns that have dairy and gluten.

Customer Suggestions for Improvement

Customers have ideas on how to make things better. They want more choices that don’t have gluten, like Lettuce Wraps or a Bowl without a Bun. They also suggest making it clearer which items have allergens. This would make people more confident when they eat. Talking more with guests about their allergies could help Five Guys improve. This would make eating there safer for everyone.

Five Guys across the United States

There are over 1,300 Five Guys spread across the U.S. You can find a lot of options for eating out. Each place gives you different info on allergens. This is super important for people who have to watch what they eat. With the right info, visitors can have a great and safe meal.

Locations and Availability

Looking for the closest Five Guys is easy now. Just use the store locator on their official website. You can search by zip code or city. This is key to know what kind of food each place offers. Some menus change based on local tastes and what ingredients they can get.

Access to Allergen Information by Store

Not every Five Guys has the same allergen info. It’s a good idea to check their website before you go. They have details about what’s in their food online. This lets you choose wisely before you even get there.

Alternatives to Five Guys for Allergen-Friendly Dining

Looking for other places to eat apart from Five Guys? There are many allergen-friendly dining choices. A lot of fast food places and local spots have special menus for different diets. Finding these alternatives means enjoying tasty meals safely.

Comparing Other Fast Food Chains

Some well-known fast food places provide allergen info for customers. Let’s see what they offer:

Restaurant Allergen Menu Availability Features
Burger King Available on website Comprehensive allergen information from 2020
McDonald’s Full menu online Detailed allergen information for each item
Starbucks Available on website Allergen details for menu items directly listed
Taco Bell Posted on website Specific allergen details accessible
Chick-fil-A Nutrition and allergen info online Customer-aware allergen presentation

Exploring Local Options with Allergen Menus

Many local eateries cater to allergen-friendly dining too. They provide meals suited for various dietary needs. Here are some notable places:

  • PANERA BREAD: Lists every ingredient in their menu selections, allowing customers to make informed choices.
  • PF Chang’s: Offers comprehensive allergen information for their dishes on request.
  • Red Robin Gourmet Burgers: Provides an allergen menu upon request, ensuring patrons know what they are consuming.
  • Au Bon Pain: Features clear allergen icons for quick reference, aiding in safe meal selection.

These alternatives make for great choices when avoiding allergens. By checking local allergen menus, you can enjoy more meals safely and deliciously.

Accessible Resources for Allergen Information

Knowing about allergens is key for those with dietary limits. Luckily, there are many resources to help. These make it easy to find safe places to eat. They keep the information fresh and easy to get.

Online Tools and Apps

There are special online tools and apps for finding allergen-safe menus. They let you:

  • See what’s in each dish.
  • Look for dishes that meet your needs.
  • Read reviews about allergen safety.

Five Guys Official Resources

Five Guys shares allergen info on their website. They provide:

  • Details on allergens in their dishes.
  • Tips for meal customization.
  • Current ingredient lists for allergen checks.

allergen information resources

Menu Item Calories Fat (g) Saturated Fat (g) Common Allergens
Little Five Guys Style Fries 526 23 8 Peanuts
Regular Five Guys Style Fries 953 41 7 Peanuts
Large Cajun Style Fries 1328 57 10 Peanuts
Vanilla Shake Base 670 32 21 Dairy
Bacon Mix-in 70 6 2 Pork
Chocolate Mix-in 133 7 2 None
Oreo ® Cookie Pieces Mix-in 120 5 1 Wheat, Dairy
Peanut Butter Mix-in 322 29 5 Peanuts
Egg Mix-in 143 10 3 Egg
Mayonnaise (Supplier K) 111 11 1.5 Egg

Conclusion

The Five Guys Allergen Menu shows how much they care about identifying allergens. They offer items like the Grilled Cheese Sandwich and Veggie Sandwich. This helps vegetarians and those with allergies know what they can eat safely.

Diners can talk directly with staff about what they need for their meals. This kind of service makes it easier for everyone to eat there without worry.

It’s really important to understand how foods might mix by accident in quick-service restaurants. Five Guys works to make the dining experience better for all. They have allergen and nutrition info available online, which helps their customers decide what to eat.

Five Guys also thinks about people who can’t eat gluten. They offer meals without buns and cook their fries in 100% peanut oil. They keep updating their menu with safe options for people with food allergies. This approach makes Five Guys a trusted choice for eating out safely.

FAQ

What allergens are present in Five Guys menu items?

Five Guys menu items may contain peanuts, tree nuts, dairy, soy, and gluten. The allergen menu has information to help you choose wisely.

Can I find gluten-free options at Five Guys?

Yes, gluten-free choices are available at Five Guys. You can opt for lettuce wraps instead of buns for a gluten-free burger.

What precautions does Five Guys take to prevent cross-contamination?

Five Guys is serious about avoiding cross-contamination. Staff undergo training on this issue. They focus on safety when preparing food for those with allergies. It’s key to tell the staff about your allergies when you order.

Are there nut-free choices available on the Five Guys menu?

Yes, you can find nut-free options at Five Guys. The menu is marked to help, and you can talk to the staff about avoiding nuts.

How can I verify allergen information for a specific location?

Visit the Five Guys website to get allergen info for specific locations. It’s a good way to plan a safe meal.

What should I do if I have a severe allergic reaction at Five Guys?

The staff at Five Guys knows what to do if you have an allergic reaction. Tell them right away to get quick help.

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