Five Guys Menu Nutrition: Healthy Choices and Calorie Info
Choosing a meal at Five Guys becomes easier when you know the nutritional details. This guide not only looks at taste but also what’s in your food. So, whether it’s a burger or fries you’re after, we’ve got the calorie and nutritional info you need.
Five Guys provides nutrition facts for everything from burgers to shakes. A basic Hamburger Patty has 302 calories. However, a Bacon Cheeseburger jumps to 1,060 calories. Opting for a Little Hamburger, at 540 calories, saves you over 500 calories.
Knowing the calorie count at Five Guys is key for a balanced diet. For example, Large fries have 1,314 calories, much more than the Little fries at 528 calories. This shows why watching your portion size matters, especially with sides.
This guide aids in picking healthy options at Five Guys while enjoying your meal. It covers burgers, veggies, and shakes that you can customize for your diet. Plus, you’ll find allergen info to eat safely and with peace of mind.
Introduction to Five Guys
Five Guys has made a big impact in the fast food world with its focus on quality and keeping customers happy. Known for burgers made by hand and food made just for you, Five Guys makes sure everything is fresh. They use ingredients that are never frozen. This comes right after you order, so it tastes really good. The story behind Five Guys is all about being simple but offering a lot of different choices.
On their full menu, customers can find all sorts of fast food. This includes a Veggie Sandwich for those who don’t eat meat. Five Guys is great because you can pick from 15 toppings for free to make your burger just how you like it. This way, everyone can enjoy their meal, no matter their diet.
Even if you’re trying to eat healthily, you can find good options at Five Guys. They offer gluten-free buns and meals that fit with a keto diet. This means more people can enjoy their food, no matter their health goals or dietary needs.
Understanding Five Guys Menu Nutrition
Learning about Five Guys menu’s nutrition is key for choosing meals wisely. Many favorites are rich in calories, fat, and sodium. A full nutritional guide provides details like how many calories, fats, and proteins are in servings. Knowing these facts helps you pick meals that fit your diet plans.
Overview of Nutritional Values
The numbers behind Five Guys’ dishes stress the need for smart ordering. Here are calorie and nutrient facts for some popular choices:
| Menu Item | Calories | Total Fat | Protein |
|---|---|---|---|
| Little Hamburger | 480 | 25g | 23g |
| Regular Hamburger | 700 | 56g | 37g |
| Little Bacon Burger | 600 | 45g | 31g |
| Regular Bacon Burger | 820 | 62g | 38g |
| French Fries (Regular) | 950 | 41g | 12g |
| Cheeseburger | 840 | 56g | 37g |
| Milkshake (Regular) | 1,200 | 69g | 16g |
Importance of Caloric Awareness
Being aware of calories is crucial for eating healthy at Five Guys. Knowing a regular hamburger has about 700 calories leads to smarter choices. Most calories in their burgers come from fats, which shows why knowing what you eat matters.
Learning the exercise needed to burn those calories can push you to change your diet or exercise more. For example, walking for 38 minutes helps work off a hamburger’s calories. Planning your meals carefully helps you enjoy Five Guys while sticking to your diet goals.
Calorie Breakdown of Popular Menu Items
Five Guys is known for its tasty menu that many love. Learning about the calories in their foods can guide your choices. This is key when you choose between their famous burgers and fries. Different sizes and toppings change the calorie counts.
Signature Burgers
The calorie count in Five Guys burgers varies a lot. Here’s a look at some favorites:
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Little Hamburger | 540 | 26 | 380 | 29 |
| Little Cheeseburger | 610 | 32 | 690 | 32 |
| Little Bacon Burger | 620 | 33 | 640 | 31 |
| Bacon Cheeseburger | 1,060 | 62 | 1,310 | 49 |
| Hot Dog | 540 | 35 | 1,130 | 18 |
Delicious Fries
The fries at Five Guys are big on taste and calories. They are made in a way that adds lots of calories. Here are their well-known fries:
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Regular Fries | 950 | 38 | 1,200 | 12 |
| Large Fries | 1,200 | 57 | 1,658 | 20 |
| Little Five Guys Style Fries | 526 | 23 | 531 | 8 |
Knowing these calorie counts helps you pick wisely at Five Guys. Each choice, from burgers to fries, impacts your meal’s total calories. Choose what fits your diet and calorie needs best.
Five Guys Calorie Information
It’s important to understand the calories at Five Guys to make smart meal choices. They have a list of items with different calories, depending on the size. Knowing the calorie differences can help you keep your diet on track while eating there.
Meal Calories Explained
Five Guys shares how many calories are in their food. For example, a bacon cheeseburger has 1,060 calories, and a little hamburger has 540 calories. A veggie sandwich is only 280 calories. This information helps you pick what to eat more wisely.
| Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|
| Bacon (14g) | 70 | 50 | 6 | 2 |
| Hamburger Patty (65g) | 302 | 160 | 17 | 8 |
| Hot Dog (90g) | 260 | 220 | 24 | 9 |
| French Fries (Large) | 1314 | 511 | 57 | 10 |
| Vanilla Shake (396g) | 670 | 290 | 32 | 21 |
| Bulk Peanuts (30g) | 170 | 132 | 14 | 2 |
| Two Eggs | 143 | 86 | 10 | 3 |
How Portion Size Affects Calories
Portion size greatly impacts your meal’s calorie count. Regular fries at Five Guys have about 950 calories, but the small serving has around 530 calories. Big portions mean more calories. Choosing the right size portion helps you control your calorie intake while still enjoying Five Guys. Think about your diet goals when selecting a size.
Choosing Healthier Options at Five Guys
For those who eat with health in mind at Five Guys, picking the right items is crucial. Going for simpler options, like the Little Hamburger or Veggie Sandwich, is a good start. You can also customize by adding extra veggies or skipping high-calorie toppings, cutting down on calories without losing flavor.
Best Choices for Health-Conscious Eaters
- Little Hamburger: Contains 26 grams of fat and 380 milligrams of sodium.
- Veggie Sandwich: Offers 15 grams of total fat, making it suitable for fat-conscious diners.
- Strawberry Milkshake: Contains zero carbs, aiding in blood sugar management.
- Small Fries: Fried in cholesterol-free peanut oil, ensuring a lower fat content.
- Grilled Onions: Add just 10 calories and 1 milligram of sodium as a tasty topping.
- Mustard: A zero-calorie condiment with only 55 milligrams of sodium.
How to Customize Your Meal
To meet dietary needs, you can tweak your meal at Five Guys. Consider swapping buns with lettuce for fewer carbs, since regular buns have around 37 grams of carbs. You can also pick keto-friendly options, like grilled mushrooms or mayo, to keep the meal low in calories. Drinking unsweetened iced tea or water avoids added sugars, keeping you hydrated the right way.
| Item | Calories | Fat (g) | Sodium (mg) | Net Carbs (g) |
|---|---|---|---|---|
| Little Hamburger | 480 | 26 | 380 | 0 |
| Veggie Sandwich | 300 | 15 | 290 | 30 |
| Strawberry Milkshake | 500 | 18 | 130 | 0 |
| Small Fries | 320 | 14 | 250 | 64 |
| Grilled Onions | 10 | 0 | 1 | 2 |
| Mustard | 0 | 0 | 55 | 0 |
| Grilled Cheese | 600 | 41 | 715 | 41 |
| Regular Hot Dog | 500 | 30 | 1130 | 1 |
| Vanilla Milkshake | 570 | 23 | 3-11 | 66 |
| Little Fry | 320 | 14 | 250 | 64 |
By making smart choices, you can enjoy Five Guys in a healthy way. Whether it’s picking the simple Little Hamburger or customizing your meal, there are many ways to eat well without missing out.
Five Guys Nutritional Values: A Closer Look
Five Guys lets customers make smart meal choices by focusing on nutrition. It offers detailed nutrition facts for its popular items. This helps those who want a balanced diet but still wish to enjoy tasty food. You’ll get to know about carbs, fats, and proteins in their menu items.
The Double Cheeseburger at Five Guys has about 840 calories. It contains 56g of total fat, which is 86% of what you should eat daily. The saturated fat is quite high at 24g, going over the daily limit by 20%, and there’s also 2g of trans fat.
This burger’s cholesterol level is 132mg, or 44% of your daily need. It also has 1,200mg of sodium, taking up 52% of your daily allowance. The burger’s sodium content is something to watch if you’re mindful of your intake.
It has 39g of carbs, making up 14% of your daily diet, and only 2g of fiber. The sugar content is low, at 6g. But, the protein content is high at 43g, helping meet most of your daily protein needs.
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 840 | — |
| Total Fat | 56g | 86% |
| Saturated Fat | 24g | 120% |
| Trans Fat | 2g | 10% |
| Cholesterol | 132mg | 44% |
| Sodium | 1,200mg | 52% |
| Carbohydrates | 39g | 14% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 6g | 12% |
| Protein | 43g | 86% |
| Calcium | 15% | — |
| Iron | 4mg | 22% |
| Potassium | 750mg | 21% |
Five Guys shows nutritional info so customers can pick what fits their diet. Every item lists what’s inside and its nutrients. Whether you choose a classic cheeseburger or try a new item, you know what you’re eating. This helps diners enjoy their meals without guilt.
Low-Calorie and Low-Fat Choices
Looking at low-calorie options at Five Guys can be great for those watching their diet. They offer a range of choices that let you manage calories while still enjoying tasty food. Here are some top picks for meals that are light on calories and fat.
Recommendations for Lower Calorie Meals
Five Guys has a menu full of low-calorie and low-fat choices. The Little Hamburger is one such option with 540 calories and 26 grams of fat. You might also consider these choices:
- Hot Dog: 540 calories, 35 grams of fat
- Cheese Veggie Sandwich: 420 calories, 21 grams of fat
- Little Five Guys Style Fries: 526 calories, 23 grams of fat
- Strawberry Milkshake Mix-In: 90 calories, 0 grams of fat
Understanding Fat Content in Fry Choices
Managing calories at Five Guys means paying attention to fries. The size and style of your fry order can greatly affect fat levels. For example, a large fry order goes over 57 grams of fat.
Choosing a smaller option, like Little Five Guys Style fries, can help. It’s a good idea to compare the fat in fries with other items on the menu.
| Item | Calories | Fat (g) | Sodium (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Little Hamburger | 540 | 26 | 380 | 39 |
| Hot Dog | 540 | 35 | 1,130 | 40 |
| Cheese Veggie Sandwich | 420 | 21 | 1,350 | 60.7 |
| Little Five Guys Style Fries | 526 | 23 | 531 | 72 |
| Strawberry Milkshake (mix-in) | 90 | 0 | 2 | 17 |
Five Guys Dietary Information
Five Guys offers a variety of options for different diets. You can find gluten-free, vegetarian, or vegan choices. The menu lets you customize your meal to fit your dietary needs. This way, you can enjoy eating out without worry.
Availability of Dietary Alternatives
Five Guys makes it easy for people on special diets to find something tasty to eat. If you can’t eat gluten, you can get your burger wrapped in lettuce. They also offer lots of toppings that are vegan and keto-friendly. But, if you’re allergic to gluten, there might be some cross-contamination.
Sustainable Choices for Different Diets
Five Guys wants you to think about what you eat. Vegetarians might like the grilled cheese or a burger with veggies on it. Vegans can pick fresh ingredients to make a meal. And if you’re on a keto diet, a bun-less burger is a good choice. Below, there’s a table showing all the options at Five Guys.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Beef Burger Patty | No | Yes | No | Dairy |
| Grilled Cheese Sandwich | No | No | No | Dairy |
| Bunless Burger | No | Yes | No | Dairy |
| Little Fries | No | No | No | Nuts (Peanut Oil) |
| Cajun Style Fries | No | No | No | Nuts (Peanut Oil) |
| Vegetable Toppings | Yes | Yes | Yes | No |
| Milkshake Base | No | No | No | Dairy |
| Egg (Breakfast Menu) | No | No | No | Dairy |
| Hot Dog | No | No | No | Dairy |
Five Guys Health Information: Allergen Awareness
When eating at Five Guys, knowing about allergens is key. They offer details on food allergens like peanuts, dairy, soy, gluten, and eggs. This info is critical for people with serious allergies due to cross-contamination risks. Five Guys provides detailed ingredient lists so customers can navigate their food allergies safely.
Common Allergens in the Menu
Five Guys has several allergens in its menu, so reviewing allergy information is vital. The most common allergens found in their food are:
| Allergen | Instances |
|---|---|
| Peanuts | 12 |
| Milk | 10 |
| Eggs | 10 |
| Soya | 7 |
| Mustard | 6 |
| Gluten | 6 |
| Fish | 5 |
| Crustaceans | 4 |
| Celery | 4 |
| Molluscs | 2 |
| Sulphur Dioxide | 1 |
Safe Options for Allergy Sufferers
For allergy sufferers, Five Guys has many safe choices. Items like beef, bacon, and hot dogs don’t contain gluten. Their fries, cooked in refined peanut oil for taste, are also gluten-free. For those avoiding gluten, Five Guys offers Lettuce Wraps or No Bun Bowls.
It’s important to know about peanuts, dairy, and soy in buns and milkshake mix-ins. This helps in choosing the safest options.
Vegan and Vegetarian Options at Five Guys
Five Guys offers a few choices for those who don’t eat meat. There’s a Veggie Sandwich for vegans. You can ask for it in a lettuce wrap or a bowl, as the regular bun has eggs and dairy.
For vegetarians, Five Guys has some options too. You can order a Veggie Sandwich or a Cheese Veggie Sandwich. But, keep in mind that they cook these with meat products. Vegans, remember the milkshakes are off-limits because they contain dairy.
Five Guys also has vegan-friendly fries. They serve regular and Cajun Style fries, all cooked in 100% peanut oil. Plus, there are sauces like BBQ and ketchup that are vegan too.
There’s no vegan burger, but you can make a vegan salad with extra toppings. Talk to the staff about what’s in your meal, especially for allergy concerns. Vegetarians have good choices at Five Guys, despite a few limitations.
| Items | Vegan | Vegetarian | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Sandwich | Yes (without the bun) | Yes | No | May contain dairy |
| Cajun Style Fries | Yes | Yes | Yes | No |
| Five Guys Style Fries | Yes | Yes | Yes | No |
| Grilled Vegetable Medley | No | Yes | No | May contain dairy |
| Cheese Veggie Sandwich | No | Yes | No | Contains dairy |
| Milkshakes | No | No | No | Contains dairy |
Understanding Sodium Content in Five Guys Meals
Sodium is vital in Five Guys meals, affecting both taste and health. The sodium level can differ greatly among their menu items. This difference may pose health risks for those who eat a lot of sodium. Knowing these risks and how to lessen sodium intake is key for health-aware eaters.
Impact of Sodium on Health
Eating too much sodium can cause health problems, like high blood pressure. The USDA suggests not consuming more than 2,300 mg of sodium daily. For people with certain conditions like high blood pressure, no more than 1,500 mg is advised by the American Heart Association. Some popular Five Guys items have a lot of sodium, such as:
- Bacon Cheeseburger: 1,189 mg of sodium
- Regular French Fries: 531 mg of sodium
- Hot Dog: 800 mg of sodium
It’s important to know the sodium in these foods to manage what you eat.
Strategies to Reduce Sodium Intake
Lowering sodium at Five Guys is possible with smart choices. Here are some tips:
- Ask for fries with less salt to cut down on sodium.
- Skip high-sodium toppings like ketchup and mayonnaise.
- Opt for sandwiches with veggies such as jalapeños and green peppers for less sodium.
With these tips, you can still enjoy your favorite foods without too much sodium.
| Item | Sodium Content (mg) | Standard Serving Size | Daily Value % | Healthier Alternatives |
|---|---|---|---|---|
| Bacon Cheeseburger | 1,189 | 1 burger | 52% | Veggie Sandwich |
| Regular Fries | 531 | 1 serving | 23% | Small Unsalted Fries |
| Hot Dog | 800 | 1 hot dog | 35% | Grilled Veggie Option |
| Cheeseburger | 1,200 | 1 burger | 52% | Grilled Cheese |
| Regular Ketchup | 160 | 1 packet | 7% | Mustard (55 mg) |
Five Guys Milkshake Nutrition Facts
Five Guys milkshakes are delicious but high in calories. The shake base alone has 670 calories. Adding toppings and mix-ins raises the calorie count even more. Knowing this helps you make better choices.
Caloric Impact of Toppings and Mix-Ins
Different mix-ins can add a lot of calories to your shake. Here’s how they break down:
- Bacon mix-in: 80-342 calories
- Chocolate mix-in: 40-160 calories
- Strawberry mix-in: 20-80 calories
- Peanut butter mix-in: 86-342 calories
- Salted caramel mix-in: 43-173 calories
- Oreo Crème mix-in: 90-360 calories
- Bananas: 30-120 calories
- Whipped cream: 20 calories
These extras add calories and fats, including sugar. The shake’s base has 32g of total fat and 21g of saturated fat. Choosing wisely can let you enjoy your milkshake in moderation.
Healthier Milkshake Options
If you want a healthier milkshake, try these tips:
- Opt for simpler flavors to reduce calorie intake.
- Limit mix-ins, choosing just one or two for a lighter version.
- Consider ordering a smaller size if available.
By making smart choices, you can enjoy Five Guys milkshakes without compromising your health. Enjoy your treat wisely!
Health Tips for Eating at Five Guys
Eating at Five Guys can be both fun and healthy. You can have a balanced meal and enjoy the tasty flavors. Here’s how to do it:
- Choose Smaller Portions: Pick a little hamburger over a regular one. This choice cuts calories but still gives you protein.
- Maximize Vegetable Toppings: Add lots of fresh vegetables like tomatoes, green peppers, and grilled mushrooms. They add fiber and nutrition.
- Skip the Bun: Try your burger without the bun. You’ll cut carbs but keep the protein. This lets you enjoy your meal with fewer calories.
- Select Healthier Beverages: Swap out sugary drinks for water or unsweetened iced tea. This change reduces your calorie and sugar intake.
- Be Cautious of Sides: The smallest French fries order has as many calories as a little hamburger. Be mindful and maybe share your fries.
By following these eating tips at Five Guys, you can still have a great meal. Make smart choices to enjoy food without too much calorie or sodium. This way, you can eat well and stick to your health goals.
Five Guys Menu Nutrition: Summarizing Nutritional Facts
The Five Guys nutrition summary is key for smart meal choices. It offers a quick look at cholesterol, sodium, calories, and fat in different foods. This helps you understand what you’re eating better.
Here’s a brief on what Five Guys menu items contain in terms of calories, fat, and their prices:
| Menu Item | Calories | Fat (g) | Price ($) |
|---|---|---|---|
| Regular Hamburger | 840 | N/A | 9.59 |
| Bacon Cheeseburger | 1,080 | 55 | 10.99 |
| Little Hamburger | 480 | N/A | 7.19 |
| Five Guys Fries (Regular) | 950 | N/A | 4.99 |
| Hot Dog | 540 | N/A | 6.79 |
| Peanut Butter Milkshake | 1,300 | N/A | 6.99 |
| Cheeseburger | 980 | 55 | N/A |
| Little Bacon Cheeseburger | N/A | N/A | N/A |
| Little Cheeseburger | N/A | N/A | N/A |
| Bunless Bacon Cheeseburger | N/A | N/A | N/A |
This summary helps you see what Five Guys has to offer. It lets you pick foods that fit your diet and nutritional goals. Knowing the calories can guide you to eat healthier.
Conclusion
Exploring Five Guys’ menu offers insights into making healthy choices at this popular spot. Although it’s not known for health foods, you can still eat well here. It’s all about choosing wisely.
This article shows the importance of smart choices. Knowing that a cheeseburger has about 840 calories helps. So does understanding that large fries have around 953 calories. Choosing items like the Little Hamburger or Cheese Veggie Sandwich helps stay on track.
In the end, dining at Five Guys can be both enjoyable and healthy. It’s about being mindful and making good choices. With awareness of what you’re eating, you can enjoy a meal that’s good for you too.
