Outback Steakhouse Nutrition Menu with Prices
Outback Steakhouse opened its doors in 1988. It’s famous for juicy steaks, fresh seafood, and inviting appetizers. The restaurant is a favorite in the U.S. It makes sure there’s something tasty for everyone, keeping Outback Steakhouse Menu Nutrition in mind.
Outback brings a taste of Australia with fresh, quality ingredients. You’ll find clear nutritional info for each dish, helping you make good food choices. Starters like the Bloomin’ Onion (1620 calories) and Aussie Cheese Fries (2620 calories) are there for those who want to treat themselves. For healthier eating, there are lighter options too.
Outback also has special drinks to go with your meal. Enjoy a cold beer or a fancy cocktail. There’s a wide selection of drinks to make your meal even more enjoyable.
Outback offers mouthwatering steaks like Victoria’s Filet Mignon (from 380 calories) and tasty seafood such as Grilled Shrimp on the Barbie (580 calories). Each meal is a blend of great taste and nutrition. Outback Steakhouse meets various dietary needs with a clear and honest menu.
Introduction to Outback Steakhouse
Outback Steakhouse started on March 15, 1988, in Tampa, Florida. The founders wanted to offer a unique place to dine. They combined an Australian theme with a menu full of steaks. This idea caught on, leading to over 1,319 locations around the world.
By 2017, Outback Steakhouse had earned roughly $3.888 billion in revenue. This shows how much the brand has grown in the food industry. Outback is known for great food and a cozy environment. It’s a place where meals turn into lasting memories with loved ones.
Customers love the warm atmosphere and the welcoming staff at Outback. This has helped it stay a top choice for dining out, scoring an 83 on the 2023 American Customer Satisfaction Index. Every visit is a chance for a great meal and a fun experience.
Featured Specials and Popular Menu Items
Outback Steakhouse has some exciting specials to try. The Bloomin’ Onion, loved by many, is an appetizer for $12.59. It’s a unique fried onion with a tangy sauce, making it a favorite. The Gold Coast Coconut Shrimp also stands out. It’s shrimp with a crunchy coconut coating.
Other favorites include the Kookaburra Wings, perfect for sharing, at $18.99. For a bigger meal, try the Sirloin & Grilled Shrimp option for $37.99. Various signature dishes let diners enjoy different flavors, making every visit unique.
The NEW! Reef & Beef Platter, with a 6oz Victoria’s Filet, is a highlight at $32.99. Outback offers meals ranging from $5 to $37.99, ensuring there’s something for everyone.
Aussie-Tizers® Highlights
The Aussie-Tizers menu at Outback Steakhouse offers a delightful variety of appetizers. Each one is known for its rich flavors and unique charm. Here are some top picks you should try.
Bloomin’ Onion
The Bloomin’ Onion is a well-loved starter. It’s a large onion that’s fried to perfection and comes with a zesty sauce. With around 1,950 calories, it’s a hit for sharing. It costs between $8.99 and $10.99, ideal for 2-4 people.
Aussie Cheese Fries
Aussie Cheese Fries are piled high with cheese and crispy bacon. They have about 2,140 calories. The price ranges from $7.99 to $9.99. They’re great for a satisfying snack.
Gold Coast Coconut Shrimp
The Gold Coast Coconut Shrimp adds a tropical feel to your meal. Each shrimp is dipped in coconut batter and comes with a sweet sauce. With 620 calories, it’s priced between $10.49 and $12.49. It’s a tasty choice for 1-2 people.
Signature Steaks Overview
Outback Steakhouse is famous for its expertly prepared meat. The signature steaks are known for their top quality and taste. Here’s a closer look at three popular options.
Victoria’s Filet Mignon
This steak is known for being very tender. It comes in sizes ranging from 6 oz to 11 oz. The calories vary from 340 to 690, catering to both those who eat light and those who love a big steak.
Outback Center-Cut Sirloin
This is a great choice for a hearty meal. The weights range from 5 oz to 12 oz. With calories from 320 to 630, it’s perfect for steak lovers who want to indulge a bit.
Bone-In Ribeye
This cut is famous for its strong flavor and juiciness. It’s offered in 12 oz to 15 oz portions. The calories go from 900 to 1110, perfect for those seeking a luxurious steak experience.
| Steak Name | Size (oz) | Calories | Price |
|---|---|---|---|
| Victoria’s Filet Mignon | 6 – 11 | 340 – 690 | $24.99 – $35.99 |
| Outback Center-Cut Sirloin | 5 – 12 | 320 – 630 | $19.99 – $29.99 |
| Bone-In Ribeye | 12 – 15 | 900 – 1110 | $34.99 – $39.99 |
Knowing about steak nutrition helps diners make smart choices. Outback’s signature steaks meet various tastes and health needs. This ensures a satisfying meal for all.
Outback Steakhouse Menu Nutrition
Outback Steakhouse provides detailed nutritional info for its menu. This helps guests make wise choices when dining. The info is based on standard recipes and supplier data, making it accurate and clear. The online menu shows calories and other important nutrition details like fats, carbs, and proteins.
Nutritional Information Overview
Outback Steakhouse’s nutritional info covers a variety of menu options to meet different dietary needs. Their signature dishes differ in calories, fat, and protein. Knowing these numbers is important for managing or changing your diet while eating at Outback.
Calories and Nutritional Breakdown
The calorie content of certain menu items shows the range of options available. Here’s a look at the nutritional values for popular dishes:
| Items | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Bloomin’ Onion | 1620 | 107 | 15 | 3600 |
| Aussie Cheese Fries | 2620 | 182 | 89 | 7490 |
| Kookaburra Wings (Hot) | 2170 | 176 | 90 | 4150 |
| Grilled Shrimp on the Barbie | 580 | 29 | 22 | 1030 |
| Bloomin’ Fried Shrimp | 990 | 65 | 24 | 5830 |
| Ribeye (15 oz) | 1400 | 88 | 110 | 1410 |
Knowing the nutritional info at Outback Steakhouse helps you pick meals that fit your diet goals. The detailed calorie info is key. It helps anyone focused on nutrition make smart choices while dining out.
Entree Salads and Their Nutritional Value
Outback Steakhouse presents a variety of tasty salads. They suit many diets and guarantee a gratifying meal. These salads focus on fresh components and high nutritional value. They are favored by those who watch their diet.
Aussie Cobb Salad
The Aussie Cobb Salad features a mix of greens, crispy bacon, cheese, and tasty chicken. It’s a filling and nutritious choice, loved by many. You can pick your dressing, making it easy to match your dietary needs.
Brisbane Caesar Salad
The Brisbane Caesar Salad offers classic tastes with romaine lettuce, croutons, and creamy Caesar dressing. It’s available with or without extra protein. This makes it good for meat lovers and vegetarians. It’s a light meal that’s still packed with flavor.
| Salad Name | Calories | Vegan | Keto-Friendly | Allergens |
|---|---|---|---|---|
| House Salad | 180 | No | Yes | Dairy |
| Caesar Salad | 220 | No | No | Dairy, Gluten |
| Queensland Salad | 350 | No | No | Dairy |
| Blue Cheese Pecan Salad | 290 | No | No | Nuts, Dairy |
| Grilled Chicken Salad | 390 | No | No | Dairy |
| Coastal Blue Cheese Salad | 420 | No | No | Nuts, Dairy |
| Summer Watermelon Chicken Salad | 320 | No | No | Dairy |
| Winter Butternut Squash Salad | 280 | No | No | Dairy |
Seafood Selections and Calories
Outback Steakhouse offers delicious seafood like shrimp and salmon. These dishes please different tastes and offer good flavor and nutrition.
Grilled Shrimp On The Barbie
This dish has tasty grilled shrimp with tangy remoulade. It is both fresh and flavorful. It has about 760 calories, making it a fine seafood choice at Outback. Each serving provides:
- Protein: 57g
- Fat: 16g
- Sodium: 1,170mg
- Cholesterol: 265mg
Perfectly Grilled Salmon
This salmon is rich in omega-3 and tastes great. It’s around 660 calories. This makes it a healthy pick. Here are its nutritional facts:
- Protein: 52g
- Fat: 10g
- Sodium: 540mg
- Cholesterol: 145mg
| Seafood Dish | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Grilled Shrimp On The Barbie | 760 | 57 | 16 | 1,170 |
| Perfectly Grilled Salmon | 660 | 52 | 10 | 540 |
| Lobster Tails (Entree) | 490 | 25 | 15 | 1,420 |
| Gold Coast Coconut Shrimp | 980 | 70 | 38 | 710 |
| Toowoomba Salmon | 740 | 53 | 15 | 750 |
Outback Steakhouse lets guests pick from various shrimp and salmon dishes. This means they can enjoy tasty, healthy meals.
Beverage Options: Drinks Menu
Outback Steakhouse offers a diverse drinks menu that suits all tastes. It includes both non-alcoholic and alcoholic beverages. With signature cocktails ranging from $6 to $12, they enhance any meal.
Outback Steakhouse Drink Menu
The menu highlights various signature cocktails. A favorite, the SAUZA Gold Coast ‘Rita, has 360 calories and costs $12.00. A lighter version is also available for the same price, but with only 190 calories. Other mouthwatering options are listed too:
- Spicy Mango ‘Rita: 450 calories, $12.00
- Blackberry Martini: 150 calories, $7.00
- Wallaby Darned: 220 calories, $12.00
- Piña Koala: 230 calories, $12.00
- Chocolate Hazelnut Martini: 9.00, 220 calories
For a lighter drink, non-alcoholic choices are available. Prices range from $1.79 for soft drinks to $7.99 for gallon-sized teas and lemonades. Each carries up to 1280 calories. Popular choices include:
- Classic Lemonade: $3.79, 140 calories
- Iced Tea: $1.79, 190 calories
- Aussie Palmer: $3.79, 60 calories
Non-Alcoholic and Alcoholic Choices
Alcoholic selections offer a variety of beers and wines. The Classic Australian Lager has 150 calories and is priced at $9. Macadamia Nut Ale is slightly higher, with 170 calories for $11. The wine list starts at $15 per bottle, featuring choices like Chloe Rose and Apothic Red Blend. Don’t miss the happy hour deals from 4:00 PM to 7:00 PM, Monday to Thursday. These deals offer up to 40% off on select drinks.
In conclusion, Outback Steakhouse presents a wide beverage selection. From refreshing non-alcoholic drinks to tasty cocktails, there’s a drink for every guest. This ensures a satisfying dining experience for all.
Side Dishes and Their Nutritional Facts
Outback Steakhouse sides perfectly complement the main menu. They offer flavorful options for various dietary needs. Choose sides that match your health goals and still make dining out fun. Here are some popular sides and their nutrition facts.
Homestyle Mashed Potatoes
Homestyle Mashed Potatoes are a classic comfort food. They are creamy and add a rich flavor to meals. A serving has 240 calories, ideal for those wanting something hearty.
Steakhouse Mac & Cheese
Steakhouse Mac & Cheese is a cheesy treat. It’s creamy and a diner favorite, with around 660 calories per serving. This side is perfect for cheese lovers wanting to add more to their meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Homestyle Mashed Potatoes | No | No | No | Dairy |
| Steakhouse Mac & Cheese | No | No | No | Dairy |
| Outback Fresh Seasonal Mixed Veggies | Yes | Yes | Yes | No |
| Outback Loaded Baked Potato | No | No | No | Dairy |
| Outback Grilled Asparagus | Yes | Yes | Yes | No |
| Outback House Salad with Ranch Dressing | No | No | No | Dairy |
| Outback French Onion Soup | No | No | No | Dairy |
| Outback Blue Cheese Wedge Salad | No | No | No | Dairy |
| Outback Sweet Potato | Yes | Yes | Yes | No |
| Outback Baby Back Ribs | No | No | No | None |
Health-Conscious Dining Options
Outback Steakhouse is serious about serving health-conscious diners. They make sure to offer plenty of healthy options. Guests can pick from low-calorie meals that are tasty and fit various diets.
Low-Calorie Choices
Outback Steakhouse has yummy, low-calorie options for those watching their intake. Their low sodium options have under 140 milligrams per serving. This is perfect for anyone keeping an eye on sodium.
| Item | Sodium (mg) | Calories |
|---|---|---|
| Grilled Chicken on the Barbie | 380 | 220 |
| Cedar Salmon | 420 | 250 |
| Victoria’s Filet Mignon | 350 | 280 |
| Grilled Shrimp | 290 | 180 |
| Steamed Vegetables | 75 | 60 |
| House Salad (no dressing) | 220 | 120 |
The cost for these healthy dishes ranges from $12 to $25. This makes eating well accessible to more budgets.
Customization for Healthier Meals
Outback Steakhouse lets you tailor meals to your diet needs. You can ask for sauces and dressings on the side. Doing this helps control sodium, along with choosing smaller portions. Staying under the sodium limit recommended by the American Heart Association is crucial.
They even have options under 600 calories for guilt-free enjoyment. For example, the Chicken on the Barbie meal is only 570 calories. It’s a great pick for people focused on health.
Outback’s Happy Hour Specials
Outback Steakhouse’s happy hour is a great deal for everyone. It runs weekdays from 5 to 7 PM and weekends from 4 to 7 PM. You can find special prices on drinks and appetizers to enjoy in a fun environment.
Happy hour means you get to try select menu items for less money. This lets you have a nice time without spending a lot. Here are some favorites:
| Item | Happy Hour Price | Regular Price | Discount | Calories |
|---|---|---|---|---|
| Bloomin’ Onion | $5.00 | $10.99 | 54% | 1950 |
| Aussie Cheese Fries | $6.00 | $9.99 | 34% | 2120 |
| Well Drinks | $4.00 | $6.00 | 33% | N/A |
| House Margarita | $5.00 | $9.99 | 40% | 220 |
| Coconut Shrimp (Weekend) | $7.00 | $13.99 | 50% | 1250 |
| Draft Beer | Starts at $3.00 | $5.00-$7.00 | Up to 57% | N/A |
| House Wines | $4.00 | $8.00 | 50% | N/A |
| Signature Cocktails | From $5.00 | $9.49-$11.99 | Up to 50% | Varies |
| Chicken Wings (Weekend) | $7.99 | $11.99 | 33% | 950 |
Outback Steakhouse happy hour is perfect for meeting up with friends. It offers tasty food and drinks at amazing prices. Sometimes, there are even seasonal specials to try something new. The cozy atmosphere and great deals invite everyone to enjoy their time fully.
Conclusion
Outback Steakhouse has a wide variety of meals to suit everyone’s tastes and needs. From tasty appetizers to big entrees and juicy steaks, there’s something for everyone. Whether you crave the famous Bloomin’ Onion or prefer a healthy grilled chicken, you’ll find the perfect meal.
The restaurant is also open about what’s in its food. They provide all the nutritional information you need for each dish. You can choose your meal carefully, keeping an eye on calories or avoiding allergens. This way, your meal fits with your health goals every time you visit.
Outback Steakhouse is a top choice for those wanting great food at good prices. It has a welcoming vibe and a selection of delicious dishes. This makes it perfect for any special event or a simple meal out. It’s a place you can count on for a memorable dining experience.
