Discover the delicious options available on Wendy’s keto menu, perfect for low-carb diners.
Wendy’s offers a fantastic range of keto-friendly menu items, making it easier than ever to enjoy fast food without compromising dietary goals. Featuring salads, grilled meats, and other low-carb selections, Wendy’s keto menu caters to those focused on health without sacrificing flavor. The list includes items rich in protein and low in carbohydrates, ideal for those following a ketogenic diet.
With options ranging from classic burgers without the bun to flavorful salads topped with grilled chicken, there is something for everyone. Wendy’s is dedicated to providing nourishing meals that are both satisfying and compliant with keto dietary principles.
Whether dining in or on the go, indulging in the delicious choices available is a breeze!
wendyʼs keto menu Table A Complete Breakdown
Item
Calories
Price
Grilled Chicken Sandwich (no bun)
370
$5.49
Apple Pecan Salad (without dressing)
220
$6.79
Classic Bacon Cheeseburger (no bun)
430
$6.19
Spicy Chicken Nuggets (10-piece)
410
$4.99
Parmesan Crisps
120
$1.99
Southwest Avocado Chicken Salad
270
$7.19
Caesar Side Salad (no croutons)
120
$3.49
Chocolate Frosty (small)
340
$2.29
Grilled Chicken Go Wrap
300
$4.29
Chili (small)
240
$4.29
Garden Side Salad
150
$3.19
Buffalo Chicken Salad
350
$6.99
Chicken Caesar Wrap
400
$5.99
Grilled Asiago Ranch Chicken Club
460
$6.79
Wendy’s Baconator (no bun)
950
$7.19
Dietary and Allergen Information Overview
Item
Vegan 🥗
Keto-Friendly 🥩
Gluten-Free 🚫
Allergens (e.g., Nuts, Dairy)
Grilled Chicken Sandwich (no bun)
❌
✅
✅
Dairy
Apple Pecan Salad (without dressing)
❌
✅
✅
None
Classic Bacon Cheeseburger (no bun)
❌
✅
❌
Dairy
Spicy Chicken Nuggets (10-piece)
❌
✅
❌
Wheat, Dairy
Parmesan Crisps
❌
✅
✅
Dairy
Southwest Avocado Chicken Salad
❌
✅
✅
None
Caesar Side Salad (no croutons)
❌
✅
✅
Dairy
Chocolate Frosty (small)
❌
❌
❌
Dairy
Grilled Chicken Go Wrap
❌
✅
❌
Dairy, Wheat
Chili (small)
❌
✅
✅
None
Garden Side Salad
❌
✅
✅
None
Buffalo Chicken Salad
❌
✅
❌
Dairy
Chicken Caesar Wrap
❌
✅
❌
Dairy, Wheat
Grilled Asiago Ranch Chicken Club
❌
✅
❌
Dairy
Wendy’s Baconator (no bun)
❌
✅
❌
Dairy
Trending Favorites on the Menu
Wendy’s is known for several standout items that have become customer favorites. These selections not only align with keto standards but also tantalize the taste buds. Each meal is crafted with an emphasis on flavor and nutrition, ensuring a satisfying dining experience on a low-carb diet.
1) Grilled Chicken Sandwich (no bun)
This delicious sandwich features succulent grilled chicken, topped with fresh lettuce and tomatoes. It offers a satisfying crunch while keeping it low on carbs. Perfect for those following a keto lifestyle, it’s a favorite amongst health-conscious diners.
2) Classic Bacon Cheeseburger (no bun)
A staple for many, this burger delights fans with its juicy beef patty, crispy bacon, and a rich slice of cheese. Without the bun, it serves as an excellent protein-packed meal that satisfies cravings while remaining low-carb.
3) Southwest Avocado Chicken Salad
This delightful salad combines grilled chicken and creamy avocado, providing a rich and flavorful meal. The zesty dressing and fresh ingredients make it a refreshing choice that’s both filling and keto-friendly.
Customer Favorites Compared
Delivery Methods for Your Convenience
Wendy’s offers multiple delivery options to cater to every customer’s needs. Whether it’s a quick lunch at work or dinner at home, they ensure your favorite keto-friendly items are delivered right to your door. Options include standard delivery, curbside pickup, and mobile orders to make the process seamless.
METHODS
AVAILABILITY
Standard Delivery
Available via third-party services
Curbside Pickup
Available at select locations
Mobile Orders
At all Wendy’s locations
Accepted Payment Methods
Wendy’s makes payment easy by accepting a variety of options. Customers can pay via credit cards, debit cards, and mobile payment systems. This flexibility allows for a straightforward checkout, ensuring that every visit is quick and efficient.
Wendy’s offers a variety of keto-friendly options including grilled chicken sandwiches without buns, salads, and more that are rich in protein and low in carbohydrates.
Yes, many of Wendy’s salads can be enjoyed on a keto diet, especially without certain dressings or croutons.
The Baconator without the bun contains approximately 950 calories, making it a hearty option.
Yes, Wendy’s keto items can be ordered through various delivery services like DoorDash and UberEats.
Some items on Wendy’s keto menu contain allergens such as dairy and nuts, so it’s important for individuals with specific allergies to check the ingredient list.
Bottom Line
Wendy’s keto menu provides a variety of options for those looking to maintain a low-carb lifestyle while enjoying fast food delights. With flexible delivery options and a commitment to quality ingredients, Wendy’s allows customers to indulge without guilt.
For anyone seeking convenient, nutritious meals that align with their dietary goals, Wendy’s is an excellent choice!
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